Bound & Gagged

Summers, Dana

Arts & Photography

Contemporary Books

Run Dogs Run! was created by author Hal Higdon and cartoonist Dana Summers for beginning readers, aged three to eight. The 56-page book combines Summers’ art featuring funny dogs doing whacky things with Higdon’s tightly written captions. The book is aimed at children, whose parents may be runners, but any runner or dog-lover will love to have a copy of Run, Dogs, Run! on his or her coffee table.

Run, Dogs, Run!

Higdon, Hal.

Roadrunner Press

It is true that since technology has advanced and we have become more creative in manufacturing tasty foods, obesity has risen all over the world. Each day we fill our plates with processed grains, fats, and sugars. The theory behind the Paleo diet is that 10,000 years ago Cavemen didn't eat anything that was processed or altered from its natural form and neither should you. In those times obesity, heart problems, diabetes and cancer were virtually non-existent because people didn't make the same choices and eat the way we do now. You too, can greatly reduce the risk of these diseases by adopting the Paleo lifestyle and this guide will show you just how!If you are tired of the same failed attempts at losing weight or just simply looking to "kick start" your diet and "eat clean" then this guide is for you. In an easy to follow format it will explain what the Paleo diet is all about, how it works and weather it's right for you.You will learn about every aspect of this diet from the good to the bad as well as foods that are allowed and the ones you should avoid. In addition, you will discover how to cook 25 delicious, quick and easy recipes including Shrimp Stuffed Avocado, Rosemary Lime Chicken, Beef Vegetable Chili as well as scrumptious desserts such as Paleo Chocolate Mug Cake and Paleo Pumpkin Pie!By adopting the Paleo diet, you will not only look and feel great and have more energy- you will loose weight in the process! Additional key points that will be covered in the book are:* Benefits of going on a Paleo diet* Learn how to shop for the Paleo diet on a budget* Extensive list of foods that are allowed and foods you should avoid* Helpful tips on how to make the transition and form new habits SCROLL UP TO GRAB YOUR COPY TODAY!

Paleo Plain & Simple: Beginners Guide With 25 Quick and Easy Recipes

Health, Fitness & Dieting

Diets & Weight Loss

Createspace Independent Pub

The 10-Minute Paleo Wraps: Delicious Paleo Wraps, Tortillas and Burritos for Breakfast and Lunch provides easy, step-by-step recipes to form your very own grab-and-go snacks or meals—without busting your Paleo Diet guidelines! The tortillas—your base for all your yummy vegetable and meat fillings—are conjured up in a multitude of ways, depending on your taste buds. Opt for the egg white coconut flour tortilla—or perhaps the interesting and textured Veg-Stocked Spanish Parsnip, Spinach, and Kale Tortilla. Alternately, don’t reach for a tortilla at all—grab a head of romaine or iceberg and begin peeling. What’s better than a light and crunchy lettuce wrap—surrounding the mushy interior of sautéed onions and peppers and a bit of leftover steak?! 10-Minute Paleo Wraps: Delicious Paleo Tortillas, Burritos, and Wraps for Breakfast and Lunch understands you’re in a hurry, as well. These recipes yield burritos and wraps in ten minutes or less: and they can utilize any sort of leftover meat and vegetables from the night before. Toss on a few rounds of Paleo-friendly Sriracha sauce for a bit of spice—or opt for the ever-addicting Paleo Guacamole. The wraps and burritos in this book are never boring or lacking: they are abounding with quality flavor and texture. Happy wrapping! SCROLL UP AND GET YOUR COPY TODAY!!!

10-Minute Paleo Wraps: Delicious Paleo Wraps, Tortillas, and Burritos for Breakfast and Lunch

Cookbooks, Food & Wine

Special Diet

CreateSpace Independent Publishing Platform

Enjoy The Very Best Paleo Slow Cooker Recipes for Extreme Weight Loss Today “Paleo Slow Cooker Cookbook” is ready to bring an end to your crazy schedule and spice up your life with mouth-watering slow cooker recipes that contain all natural ingredients and are free of gluten and dairy. All 40 recipes in this book bring essential vitamins, protein, fats, and yummy flavours to your chilly fall and winter and to your busy lifestyle. Pop some ingredients into the slow cooker, completely wipe the idea of dinner from your mind, and return back from work to a home filled with delicious smells from a vibrant meal. Each recipe outlines its unique prep time, cook time, serving size, and specific nutritive caloric, carbohydrate, protein, and fat content to help you stay on track. Even if you don’t have a single cooking skill, even if you don’t have twenty minutes to rub together in the evening, you can still utilize this rich cookbook for your dining needs. You deserve all the rich texture and flavour of a Paleo approved home cooked meal! Some of the recipes you’ll get to enjoy: -Beef-Based Slow Cooker Recipes -Pork-Based Slow Cooker Recipes -Chicken-Based Slow Cooker Recipes -Lamb-Based Slow Cooker Recipes -Vegetarian Slow Cooker Recipes -Chilies, Soups, and Stews And Much More! Simply scroll up and click the BUY button to instantly download your copy

Paleo Slow Cooker: 40 Delicious Gluten Free Paleo Slow Cooker Recipes to Kick-Start Weight Loss

Kitchen Appliances

10 Minute Paleo Breakfast: Quick and Easy Paleo Breakfast Recipes For Weight Loss

Main Courses & Side Dishes

EMBARK ON THE 30 DAY CHALLENGE AND CREATE DELICIOUS WHOLE FOOD RECIPES MADE SPECIFICALLY FOR YOUR SLOW COOKER STARTING TODAY! When was the last time you had a real meal? Nothing packaged, canned, processed, or left to die in a freezer? And when was the last time you felt and looked your best? With this 30 Day Whole Food Slow Cooker Challenge, you’re forced to take stock of your diet: only putting vegetables, fruits, nuts, meats, and fish into your body—and tossing out the rest, including dairy, whole grains, and legumes. Your body, mind, and waistline will thank you. And you’ll wonder why you ever ate “fake” food in the first place. This book offers 47 step-by-step, slow cooker recipes, to help you save time, money, and calories. Each recipe offers serving sizes, calories, carbohydrate counts, fat counts, saturated fat counts, sodium counts, and protein counts to help you stick to your fitness and nutritional goals. The recipes offer incredible variety: from Asian-inspired to German and French cuisine, your kitchen has no bounds. And best of all? You can toss the ingredients into your slow cooker and literally forget about them for up to eight hours at a time. SCROLL UP AND CLICK ‘BUY’ TO ORDER YOUR COPY INSTANTLY

30 Day Whole Food Slow Cooker Challenge: Quick, Easy and Delicious Whole Food Slow Cooker Recipes for Extreme Weight Loss

Cooking by Ingredient

The 30-Day Whole Food Air Fryer Challenge offers an endless array of whole food-based recipes—eliminating the processed and sugary foods that so often fill our western diets and contribute to digestive issues, headaches, high blood pressure, and poor sleep. Each spoonful nourishes, providing the essential vitamins, nutrients, protein, healthy fats, and natural carbohydrates your body so craves. And in the process? The 30 day diet plan cuts weight, restores your vitality, helps you age better, and gives you the energy to seize the day. Just 30 days can make all the difference: lending you the courage to build new, healthy habits. And the air fryer is the quintessential tool for such a weight-loss journey. Breakfast, chicken, beef, fish, vegetarian, side dishes, and snacks are made with pure whole foods, all in the air fryer—which cooks food healthier, crispier, and faster than other appliances. Take charge of your life, with this whole food-based cookbook. And do it faster, with the convenience the air fryer offers.

30 Day Whole Food Air Fryer Challenge: Easy and Delicious Whole Food Air Fryer Recipes for Health, Energy and Weight Loss

Who said eating healthy, nutritious food needs to be complicated? With over 40 easy, unprocessed, and most importantly whole food approved 5-Ingredient crock pot recipes, making dinner is a breeze! What you are holding in your hand is a book that will transform everyday boring dinners into nutrient dense, protein rich meals that take less than ten minutes to prepare. Each recipe in this book has been carefully crafted, tested and incorporates only fresh, unprocessed meats, herbs, spices, and vegetables. All the recipes are, of course, gluten and dairy free. You can literally take ten minutes in the morning to prep the meal, dump everything in the slow cooker then set it and forget it. Imagine the smell of a nutritious, home cooked meal when you return home from a long day of work. There is nothing better than opening your front door and being welcomed by the incredible smell of a Classic Pot Roast with Mushrooms or Turkey Breast with Rosemary dishes.

30 Day Whole Food Slow Cooker Challenge: Top 40 Easy, Quick and Delicious Whole Food Slow Cooker Recipes Using Only 5 Ingredients or Less

This 30 Day Whole Food Electric Pressure Cooker Challenge cookbook is essential in kick-starting your diet plan: delivering wholesome, nutritional, and totally natural foods for breakfast, lunch, dinner, and snack-time. Each recipe details the calorie, carb, protein, fat, sodium, and saturated fat counts for each serving-ensuring you don't overdo it on your path to wellness, and instilling a routine of healthy eating and productive dieting. The best part? You're bound not to feel full. The electric pressure cooker, or "instant pot," is more than a cooking lifesaver. It saves time and energy, reduces the amounts of pots and pans you need, and cooks delightful recipes-like Chicken Cacciatore, Wild Alaskan Cod, and Mexican Pork Carnitas-in no time at all.

30 Day Whole Food Pressure Cooker Challenge: Quick, Easy and Delicious Whole Food Electric Pressure Cooker Recipes for Vibrant Health and Weight Loss

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Books by Summers, Dana