The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: <ul>
<li>Scoop out the inside of a bagel to reduce your carb intake. </li>
<li>Don't read or watch TV while eating. </li>
<li>Stock up on good carbs such as oatmeal and whole-wheat pasta. </li>
<li>Choose popcorn instead of potato chips. </li>
<li>Walk before meals to decrease your appetite. </li>
<li>Eat protein when indulging in bad carbs. </li>
<li>Put exercise on your to-do list every day. </li>
</ul>

100 Weight-Loss Tips that Really Work

Health, Fitness & Dieting

Stutman, Fred A.

Diets & Weight Loss

McGraw=Hill

No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.

The Doctor's Walking Book; How to Walk Your Way to Fitness and Health

Africano, Lillian

Exercise & Fitness

Ballantine Books

Diet-Step: For Women Only

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

Medical Manor Books

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.

Walk, Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking program effectively controls weight, lowers blood pressure.

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk to Win present irrefutable medical evidence that a regular walking program reduces the incidence of heart disease and strokes, reduces blood pressure, relieves stress and tension, retards certain forms of arthritis and cancer, promotes weight loss and weight control, and increases longevity from 15-25 years above the normal life span. Walk to Win is an easy, safe, effective method of achieving permanent weight loss and cardiovascular fitness

Walk To Win: The Easy 4 Day Diet & Fitness Plan

Sports & Outdoors

The Power Diet-Step program consists of a quick weight-loss formula combined with an easy body-shaping fitness plan. This program is designed exclusively for those who are tired of unhealthy low-carbohydrate fad diets and strenuous exercises.The unique quick weight-loss formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking with light, hand-held weights, for building strong bones and muscles. The Power Diet-Step:14-Day Quick Weight-Loss & Body-Shaping Plan delivers a double-blast of calorie burning for maximum weight-loss, body-shaping, and complete cardio-vascular fitness. On the Power Diet-Step program you can actually lose 10 lbs.and 3 inches in 14 days, and easily get back into your jeans. HEA000000

Power Diet-Step: Dr. Stutman's 21-Day Power, Weight-Loss & Fitness Plan

Walk Don't Die

Bart Books

See the best price to sell, buy, or rent books by Stutman, Fred A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Stutman, Fred A.

See the best price to sell, buy, or rent books by Stutman, Fred A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

100 Weight-Loss Tips that Really Work

The Doctor's Walking Book; How to Walk Your Way to Fitness and Health

Diet-Step: For Women Only

Walk, Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk To Win: The Easy 4 Day Diet & Fitness Plan

Walk To Win: The Easy 4 Day Diet & Fitness Plan

Power Diet-Step: Dr. Stutman's 21-Day Power, Weight-Loss & Fitness Plan

Walk Don't Die