Low Tox Life: A Handbook for a Healthy You and a Happy Planet

Stuart, Alexx

Self-Help

MURDOCH BOOKS

Low Tox Life is for anybody who wants to help the environment, from joining the war against plastic, to using planet friendly cleaning products, eating environmentally friendly, and low tox every day care. Ever stopped to read the list of ingredients in the products you use every day? Or maybe you’re confused by what those ingredients actually are and whether they are good for you? Low Tox Life, by activist and educator Alexx Stuart, gently clears a path through the maze of mass-market ingredient cocktails, providing simple alternatives to the unknown nasties found in everyday products. Focusing on four key areas: Body, Home, Food and Mind, Low Tox Life, is your non-judgmental handbook to limiting the toxic load, for you, your family and the planet. At the forefront of the low tox movement, Alexx shares the latest science and advice from experts in each area, and tackles everything from endocrine-disruptors in beauty products to going low plastic in a high-plastic world, and how to clean without a hint of harmful toxins and avoid the products that are masquerading as non-toxic. To get you started, Low Tox Life shows you how to create low tox household and personal products, like dry shampoo, oven cleaner and even a head lice treatment; recipes for delicious low tox family feasts; and tips for navigating ‘greenwashing’, ethical shopping, reducing food waste and low toxing your mind. Alexx also shares her story of the health crisis that inspired her dramatic shift to a low tox life. You don't need to be a full-time homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Low Tox Life: A handbook for a healthy you and happy planet

Health, Fitness & Dieting

Diets & Weight Loss

A toolkit for answering the question 'what should I eat for my health and for the planet?' by the bestselling author of Low Tox Life. A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans. What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.

Low Tox Life Food: How to shop, cook, swap, save and eat for a happy planet

Cookbooks, Food & Wine

Cooking Methods

For anybody who wants to help the environment. Low Tox Life, by activist and educator Alexx Stuart, gently clears a path through the maze of mass-market ingredient cocktails, providing simple alternatives to the unknown nasties found in everyday products.

Vida low tox: Manual para vivir saludable en un planeta feliz (Spanish Edition)

Special Diet

Ediciones Koan S.L.

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Books by Stuart, Alexx