Most people know the benefits of foods such a citrus fruit and green vegetables, but how many people know that lettuce makes a great night-time snack for insomniacs; that pineapple is an effective remedy for bruising; while a few brazil nuts will help protect you against heart disease and cancer? Most of our everyday foods can have a positive effect on the body - being mood-enhancing, cancer-protective, stress-releasing, energy-giving or cleansing. In 'The Healthy Food Directory' naturopath Michael van Straten shows how to harness the healing power of food, without extra expense, by having a more positive approach to the food you eat every day. - Natural groupings of food identified by coloured marginal tabs - Colour key identifies which food benefits which body system - Super Food boxes establish the supreme health-enhancers of the food world - Fast Food Aid boxes offer tips on using the larder for first-aid and other natural purposes - Illustrated throughout in full colour.

The Healthy Food Directory : Eat Your Way to Health

Straten, Michael van.

Newleaf

<p>A new edition of the international bestseller from the original 'juice master', Michael van Straten.</p>

Superjuice

Cookbooks, Food & Wine

Cooking by Ingredient

GARDNERS VI BOOKS AMS006

The Natural Health Bible: Quick prescriptions from nature's own pharmacy

Octopus Publishing Group

An approach to the treatment of illnesses by understanding what we eat. Clearly explains how health problems we have can benefit from a correct diet. Spells out which fruits, vegetables, culinary herbs and other natural foods are valuable for which health problems - and why. For every ailment there is a collection of mouth-watering recipes. Michael Van Straten is a former president of the British Naturopathic and Osteopathic Association and has also written "Body Talk". Barbara Griggs is also the author of "Home Herbal", "Green Pharmacy", "The Food Factor" and "Zest For Life".

Superfoods

Van Straten, Michael

Griggs, Barbara

With over 100 recipes for fresh, invigorating juices, this book shows readers how to boost mental and physical energy, alleviate stress, ward off disease and delay the ageing process, all by creating simple and healthy drinks.

Superjuice : Juicing for Health and Healing

Special Diet

Superherbs : Herbs for Health and Healing

Mitchell Beazley

From the unusual sweet-cherry or lettuce, mint, and pea to the traditional mulligatawny and fresh tomato, "Super Soups" advises on how to maximize nutrition to boost every aspect of your lifestyle. Starting with how to make a basic stock, this text then suggests a range of soups using ingredients that help to aid circulation, skin, moods, weight and the immune system. Also included are a chapter on garnishes to accompany the soups and A-Z charts listing the curative powers of soups for a range of common ailments.

Supersoups

Main Courses & Side Dishes

SUPERJUICE: JUICING FOR HEALTH AND HEALING.

Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before...Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.

BOOKS Superjuice, 1 EA

Beverages & Wine

BOOKS

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Books by Straten, Michael van.