<p>An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.</p>
<ul>
<li>Stand Pilates for Beginners at eye level or beside your exercise mat</li>
<li>Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text</li>
<li>Flip the page to begin the next exercise in the program</li>
<li>Adjust the level of difficulty by following the guidelines provided</li>
<li>Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety</li>
</ul>

Pilates for Beginners

Health, Fitness & Dieting

Stewart, Kellina

Exercise & Fitness

Avon A

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Books by Stewart, Kellina

See the best price to sell, buy, or rent books by Stewart, Kellina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Pilates for Beginners