The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Stephen S. Ilardi

Religion & Spirituality

Da Capo Press

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: <ul>
<li>Brain Food</li>
<li>Don't Think, Do</li>
<li>Antidepressant Exercise</li>
<li>Let There Be Light</li>
<li>Get Connected</li>
<li>Habits of Healthy Sleep</li>
</ul>
The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Health, Fitness & Dieting

Mental Health

Da Capo Lifelong Books

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Depression Cure: the 6-Step Program to Beat Depression without Drugs

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Books by Stephen S. Ilardi