<p>If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!  Vegetarianism can help the environment, raise your consciousness, and make a cow very happy.  But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including--   How vegetarians help save the planet  A primer on the history and values of vegetarianism, from veganism to macrobiotics  The lowdown on foods containing hidden animal products  Tips for braving the perils of cafeteria dining  What to say to meat eaters who give you a hard time  Survival strategies from successful vegetarian teens  What to eat in restaurants, diners, and fast-food places  Lists of veggie-friendly colleges, restaurants, websites, and mail-order sources  60 delicious recipes--all made with ingredients from your local supermarket!  Choosing vegetarianism is the first big step.  Vegetables Rock! is the next.</p>

Vegetables Rock!: A Complete Guide for Teenage Vegetarians

Stephanie Pierson

BANTAM BOOKS

Paw Prints 2008-06-26

See the best price to sell, buy, or rent books by Stephanie Pierson. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Stephanie Pierson

See the best price to sell, buy, or rent books by Stephanie Pierson. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Vegetables Rock!: A Complete Guide for Teenage Vegetarians

Vegetables Rock!: A Complete Guide for Teenage Vegetarians