Must have for Beginners. Great quick reference when traveling, going to the gym or at work.

Meditation for Dummies (Pocket Edition)

Health, Fitness & Dieting

Stephan Bodian

Exercise & Fitness

Wiley Publishing

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Meditation For Dummies (Book and CD edition)

Reference

Wiley Pub.

Learn to mediate-the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Meditation For Dummies (Mini Edition)

Alternative Medicine

John Wiley&Sons, Inc.

Buddhism For Dummies

Gudrun Bühnemann

Jonathan Landaw

For Dummies

Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being. Mindfulness teachers suggest, and research confirms, that if you practice certain meditations daily for months or years you'll gradually become happier. But there's a more direct approach--just turn around and recognize the inherent perfection and completeness of this moment right now, just as it is. This is the secret to happiness and fulfillment that the great masters and sages have taught for millennia--and it's available to anyone who reads this book. Drawing on his own awakening and his years of study with teachers of the nondual wisdom traditions of Zen, Dzogchen, and Advaita Vedanta, author Stephan Bodian offers powerful teachings and guided meditations designed to point you directly to your radiant true nature, beyond the mind, which is compassionate, joyful, and undisturbed by the roller-coaster ride of life. Prior to every experience and identity lies the ultimate experiencer, the one who is eternally wakeful and aware--and that is what you are! If you came to mindfulness in search of spiritual awakening, here's your bridge beyond technique. If you're tired of efforting to get somewhere else, learn how to take "the backward step" to rest and abide in your own natural wakefulness and love. And if you're already familiar with the "direct approach" and want to follow it all the way to enlightenment, this book will guide you home.

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Waterfront Digital Books

Meditation For Dummies, 3rd Ed [Paperback] [Jan 01, 2012] Stephan Bodian

wiley

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Books by Stephan Bodian