Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise &amp; Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise &amp; Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

STAUGAARD-JONES, JO ANN

Reference

North Atlantic Books

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Health, Fitness & Dieting

Exercise & Fitness

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles

The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.\nFrom learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice. 
Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement. 
Test your knowledge as you color intricate black and white drawings of each asana 
50+ popular yoga poses, or asanas, are organized into 7 key categories: standing, sitting, twisting, prone and supine, inversions, balancing poses, and forward- and backbends. Each pose is presented with prompts to color in structures and functions, and is accompanied by insightful techniques and tips. Readers will learn not only the benefits of each pose, but contraindications, post adjustments, and relevant terminology. 
The healing heart of yoga 
What sets this book apart from others on the market is the inclusion of the subtle realm of yoga, or energetic anatomy. Understanding the energies of the body through fascia, bandhas, nadis, and chakras takes the reader beyond muscle and joint mechanics to a more holistic, connected, and deeply rooted understanding of the science and practice of yoga.

The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More than 50 Asanas

The Concise Book of Yoga Anatomy is a user-friendly book, first presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them. The muscles are pictured with facts as they relate to location and movement, then yoga asanas are beautifully presented for that muscle or group, explaining how the posture is done and what is beneficial, with helpful cues for the practitioner and/or instructor.  It is a perfect companion book for any Yoga Teacher Training program, ideally suited for the student/teacher to truly understand the mechanics, strength and stretch of most postures. Kinesthetic awareness is noted, indicating how joints are working and where the body is in space, giving substance and energy to each Asana. It is a resource for all who want to know more about the science of motion, and proves that yoga is one of the most balanced practices in mind-body awareness today.

Lotus Publishing

Psoas-Training: Der große Lendenmuskel als Schlüssel zu körperlichem, seelischem und emotionalem Wohlbefinden

Copress Sport

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga.

MANUAL CONCISO DE ANATOMIA DEL YOGA (Spanish Edition)

Editorial Sirio

Anatomía del ejercicio y el movimiento (Color) (Spanish Edition)

Sports & Outdoors

Paidotribo

La obra El psoas, músculo vital ahonda en la información sobre el músculo esquelético más importante y maltratado del cuerpo humano. Este se encuentra en la cadera...

El psoas. Músculo Vital (Spanish Edition)

Alternative Medicine

See the best price to sell, buy, or rent books by STAUGAARD-JONES, JO ANN. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by STAUGAARD-JONES, JO ANN

See the best price to sell, buy, or rent books by STAUGAARD-JONES, JO ANN. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More than 50 Asanas

The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

Psoas-Training: Der große Lendenmuskel als Schlüssel zu körperlichem, seelischem und emotionalem Wohlbefinden

MANUAL CONCISO DE ANATOMIA DEL YOGA (Spanish Edition)

Anatomía del ejercicio y el movimiento (Color) (Spanish Edition)

El psoas. Músculo Vital (Spanish Edition)