The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

Health, Fitness & Dieting

Stanbury, Lee

Exercise & Fitness

Orca Publications

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Advanced Surf Fitness for High Performance Surfing

See the best price to sell, buy, or rent books by Stanbury, Lee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Stanbury, Lee

See the best price to sell, buy, or rent books by Stanbury, Lee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

Advanced Surf Fitness for High Performance Surfing