Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves―part candid autobiography, part nuts-and-bolts training manual, part motivational handbook― is a refreshingly sensible guide to getting immediate results that last a lifetime. It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. 
 The truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week―that’s all Sly needs―for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.
 Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Biographies & Memoirs

STALLONE, SYLVESTER

Arts & Literature

William Morrow

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:
<ul>
<li>Four tailored workouts that focus on fitness fundamentals</li>
<li>Advice on how to structure your workouts, day-by-day, week-by-week</li>
<li>The truth about good and bad carbs</li>
</ul>
So get ready to build your body right, go the distance, and become a contender with Sly Moves.
Read by Robb Webb
Enhanced CD: Veiw and print on your computer bonus material including: instructive exercise photos, a tips section with information on how to set goals and keep them, plus diet advice, meal plans and recipes.

Sly Moves CD: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Health, Fitness & Dieting

HarperAudio

ROCKY

Ballantine Books

Rocky II

Rocky

Literature & Fiction

Pugilist, Rocky Balboa, returns to take on a powerful challenger from the Soviet Union

Rocky IV

Genre Fiction

Paradise alley

PUTNAM

mass market paperback. some creases in spine and shelf wear. great photo pages in middle of the book. you can not go wrong with monkey and a meat vest.

Paradise Alley

Berkely

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Books by STALLONE, SYLVESTER