UNCOVER SUPER-FAST TECHNIQUES PROVEN TO INCREASE HAPPINESS AND DECREASE STRESS In 2 weeks and in only 2 minutes a day, you could be more than 20% happier and more than 20% less stressed. You are also likely to have better relationships and you will be able to help your community at the same time. The Happiness Up, Stress Down Challenge streamlines the principles of Positive Psychology and exposes you to 14 successfully tested 2 minute happiness booster exercises. Some techniques have demonstrated up to a 100% boost in happiness and stress reduction scores. In addition, you will receive 102 extra happiness tips based on research studies from around the world and a key selection of highly practical happiness articles. A bonus chapter on simple, fast and effective goal setting is also offered. Learn how to build self-esteem, find inner peace, improve relationships, enhance gratitude, become a confident communicator, develop more empowering thoughts and beliefs, increase attractiveness, quickly set and achieve goals and live a happier, healthier and more fulfilling life.

Happiness Up Stress Down: Increase Happiness and Decrease Stress in just 2 minutes a Day over 2 Weeks and Help your Community

Self-Help

Srbinoski, Mr Aleks George

Happiness

Fulfilling Happiness Publishing

Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health. There has never been a greater need for this anxiety and depression self help manual. In most Western countries, up to 45% of people experience a mental illness condition. 25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress. Over 50% of people are overweight. Over 50% of people will separate from their long-term partner. Don't be another statistic! Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life. With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health. Contents include: The Principles of Increasing Motivation Behavior is King: Revealing the Secret of Motivation Psychology / Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way / Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement / Positive Focus: Learn the simplest and most effective positive thinking habit / Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being The Principles of Enhancing Mood and Living Well Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression / A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness / Optimism Wins: Increase emotional intelligence with Positive Psychology’s biggest secret to life success / New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession / Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy The Principles of Meaningful Living Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues / Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss / Praise Pays: Successfully share the most essential human need and actively love yourself / Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls / Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering The Principles of Life Mastery Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment / Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding / Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life / Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command / Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems Bonus: Principles of Magnetism Harmonious Relationships: Build positive and lasting relationships, communication and harmony / Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses

Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living

Health, Fitness & Dieting

Mental Health

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