Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports

Golds Gym Book of Strength Training for Athletes

Sprague, Ken

Bobbins, Bill

Health, Fitness & Dieting

J.P. Tarcher

Explains the basic principles of strength training, offers advice on designing a customized workout, and demonstrates a variety of workout routines

Sports Strength

Sports & Outdoors

Perigee Trade

Explains the benefits of weight training, discusses nutrition, home gyms, and safety, recommend training routines for various sports, and demonstrates the correct way to work with weights

Gold's Gym Weight Training Book

Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength to specific areas of twenty-five different sports

The Gold's Gym book of strength training

Golds Gym Bk Strength

BERKLEY

Describes programs of weightlifting and exercise for beginning, intermediate, and advanced bodybuilders, and offers brief profiles of both male and female champions

The Golds Gym Book of Strength Training for Athletes

Exercise & Fitness

Now readers everywhere can gain the winning edge of the Gold's Gym way. Here is a guide to the revolutionary "miracle machines" like the Nautilus and Universal Gym--complete with a program scientifically developed to strengthen performance in the sport or activity of the reader's choice. Reissue.

The Gold's Gym book of strength training for athletes

Golds Gym Bk Streng J

Demonstrates more than fifty strength exercises and combines them to form individualized training programs designed to add strength to specific areas of twenty-five different sports

Golds Gym Book of Strength training for athletes

See the best price to sell, buy, or rent books by Sprague, Ken. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sprague, Ken

See the best price to sell, buy, or rent books by Sprague, Ken. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Golds Gym Book of Strength Training for Athletes

Sports Strength

Gold's Gym Weight Training Book

The Gold's Gym book of strength training

Golds Gym Bk Strength

The Golds Gym Book of Strength Training for Athletes

Golds Gym Bk Strength

The Gold's Gym book of strength training for athletes

Golds Gym Bk Streng J

Golds Gym Book of Strength training for athletes