These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance. AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day. Gael Chiarella RYT, founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mindbody Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program, and the AM & PM Yoga Meditation CDs. Contains four 15-minute meditations. Total playing time is 1 hour.

Am Yoga Mediatations

Sounds True, Incorporated

Self-Help

SOUNDS TRUE.

These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.PM Yoga Meditations will help ease you into a deeply relaxed, meditative state so you can let go of the day's stress and prepare for a night of restful and rejuvenating sleep.Gael Chiarella, RYT and founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation's top 10 by American Health Magazine.

PM Yoga Meditations

Ashtanga Yoga

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Books by Sounds True, Incorporated

See the best price to sell, buy, or rent books by Sounds True, Incorporated. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Am Yoga Mediatations

PM Yoga Meditations

Ashtanga Yoga