Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to cope you can learn to use food on occasion to feel better you can feel in control (and have a treat) you don’t have to feel bad or guilty about emotional eating you don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

Health, Fitness & Dieting

Somov Ph.D., Pavel G.

Diets & Weight Loss

PESI

See the best price to sell, buy, or rent books by Somov Ph.D., Pavel G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Somov Ph.D., Pavel G.

See the best price to sell, buy, or rent books by Somov Ph.D., Pavel G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping