Menopause is not the end of your life—it’s a chance for a new beginning. It’s an opportunity to discover and redefine who you are and how you want to live your life. Take Charge of the Change shows how you can fuel your body, your spirit, your emotions, and your relationships during this time of change. This practical resource offers ways to: ·Recognize the role hormones play in your symptoms and find solutions that are medically sound and personally satisfying. ·Minimize the problems associated with menopause: weight gain, fatigue, irritability, insomnia, depression, hot flashes, mood swings, loss of libido, fuzzy thinking, and more. ·Sort through conflicting medical information and make informed decisions about treatments, including hormone replacement therapy. ·Create a balanced lifestyle through a twelve-week plan that covers not only nutrition and exercise, but emotional and spiritual growth as well. From break-through research regarding brain function and body chemistry to a step-by-step plan built around nutrition, exercise, emotional and spiritual care, Take Charge of the Change will empower you to become more fit, more energetic, and more excited about being a woman, no matter what your age.

Take Charge of the Change

Health, Fitness & Dieting

Smith, Pamela M.

Women's Health

Zondervan

You Can Feel Good Again A great book, loaded with practical information from an author I love and respect. If Pam Smith said it, I believe it. She’s the best!––DR. KEVIN LEMAN, Author of The Birth Order Book and Sex Begins in the KitchenIn When Your Hormones Go Haywire Pam Smith draws on breakthrough research to provide you with proven step-by-step solutions that will help you regain hormonal balance as you choose how to navigate the challenges of midlife. It includes:• Help in deciding how to respond to the latest research on hormone replacement therapy. • Natural solutions for: ? Fatigue ? Weight Gain ? Anxiety ? Hot Flashes ? Irritability ? Low Libido ? Fuzzy Thinking ? Memory Loss ? Insomnia ? Depression ? Headaches ? Achy Joints • A 12 Week Action Plan to achieve hormone balance and nourish yourself, body and soul. • Recipes to help you increase daily energy and feel healthy again. Pam Smith knows that midlife transition can sometimes be tough. In When Your Hormones Go Haywire she helps you discover how it can also be an opportunity for personal growth and renewal, a time in which you emerge as a stronger, healthier woman in every respect.

When Your Hormones Go Haywire: Solutions for Women over 40

Learn how to make healthy choices and enjoy tasty food from fast food to fine gourmet, your favorite deli, steak house, or Mexican restaurant! Tasty Recipes - Including menus for wonderful breakfasts, lunches &amp; dinners, holiday entertaining &amp; more. The 10 Best &amp; 10 Worst Foods - Learn the beautiful foods that make beautiful bodies. "Have It Your Way" Meal Plan - The Formula for good health and lean bodies.

How to Stay Alive and Well in the Fast Lane!: A Survival Kit

Coats, Carolyn

Cookbooks, Food & Wine

Thomas Nelson. Inc.

Recipes for breakfast dishes, lunches, snacks, salads, entrees, and desserts are accompanied by tips on safety, etiquette, and setting the table

Come Cook With Me!: A Cookbook for Kids

Children's Books

The latest information that you need to: perfectly nourish you and your baby, overcome morning sickness, achieve boundless energy, and assure ideal weight gain. In the "Have it Your Way" Meal Plan you'll learn the formula for good health and lean bodies. Includes tasty recipies as well as a list of the 10 Best (and 10 worst) food that make beautiful bodies and healthy babies.

Perfectly Pregnant

Medical Books

Paperback: 201 pages Publisher: Creation House; 2nd Revised edition (September 1990) Language: English ISBN-10: 0884192679 ISBN-13: 978-0884192671 Product Dimensions: 7.9 x 5 x 0.6 inches Shipping Weight: 8 ounces

The Food Trap: Breaking Its Hidden Control

Addiction & Recovery

Creation House

Pamela Smith, R.D., shows you how to enhance your life with good eating. She gives you a plan for what, when, and how much to eat for peak stamina and performance.

Eat Well Live Well

Includes recipes and meal plans built around healthy eating guidelines, providing nutritional facts for each recipe and tips for shopping and dining out

Pamela Smith's the Good Life: A Healthy Cookbook

Special Diet

Popular nutritionist and dietician, Pamela Smith, believes you don't need to learn how to diet: you need to learn how to eat for life. Food for Life emphasizes eating: it shows you what to eat, when to eat, and what to eat (not what to avoid!).

Food for Life: Breaking Free from the Food Trap

Eat Well, Live Well

Nutrition

Siloam Pr

See the best price to sell, buy, or rent books by Smith, Pamela M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Smith, Pamela M.