Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

This is NOT a diet book
Are you ready to change your life? Welcome to the James Smith revolution.
Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
But this is so much more than just losing fat. It’s getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you’re afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness.
So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need.
It’s so much simpler than everyone wants you to believe…

Health, Fitness & Dieting

Smith,James

Diets & Weight Loss

Harpercollins

Not A Diet Book EXPORT

HarperCollins Publishers, Ltd

Product Description 
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? 
Are you sick of always wearing black and getting undressed in the dark? 
Are you fixated with a number on the scales? 
Are you afraid to step into the gym and commit to a routine? 
Is your confidence at an all-time low? 
Is all of this having a negative impact on your life, relationships and happiness? 
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habits 
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. 
 Review 
‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style 
‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun 
‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia 
 About the Author 
James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

The follow up to James Smith’s international number one bestseller, Not a Diet Book.\nDo you love your job? 
Does your future excite you? 
Are your relationships working for you?\nJames Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly\nWhat does SUCCESS truly mean to you?\nNow, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment.\nOnly you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job? * Does your future excite you? * Are your relationships working for you? &nbsp; James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: &nbsp; What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you're on the right path to success, happiness and fulfilment.&nbsp; Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Cookbooks, Food & Wine

Regional & International

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you?\nIn this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential. 
Now, more than ever, is the time to take back control. Are you ready to change your life?

Not a Life Coach: Are You Ready to Change Your Life?

How to Be Confident: The new book from the international number 1 bestselling author

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. 
Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way. 
Not A Diet Book hit #1 in the Sunday Times bestselling charts on 26th January 2020, and Not A Life Coach hit #1 on 5th September 2021.

How to Be Confident: The No.1 Sunday Times Bestseller

Reference

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.

Self-Help

Motivational

In a radical departure from the dozens of other quality books, this one makes the case that the traditional TQM procedures used in the electronics assembly field are not only ineffective--they contribute to many failures. The only book to focus exclusively on quality in electronics manufacturing--and to propose a measurable cost/benefit methodology--this provocative volume shows what's lacking in current quality programs, and how fresh approaches can yet avoid a quality ``catastrophe'' in the electronics industry. Along the way, numerous quality myths are exploded, hidden issues are confronted, and an array of electronics specific solutions are offered.

Optimizing Quality in Electronics Assembly: A Heretical Approach

Science & Math

Whitehall,Frank

Nature & Ecology

McGraw-Hill Professional

Spacepower for a New Millennium examines how military space activities might best contribute to United States national security by analyzing key current and future issues such as missile defense and how to organize for military space. Composed of essays written by eminent participants in the realms of space, politics, academia, and national security, this book focuses on the issues raised in U.S. Space Command's 1998 report, Long Range Plan: Implementing USSPACECOM Vision for 2020. The book is divided into four parts: current military space issues, space and military defense, organizing for military space missions and future military space missions.

LSC CPS1 () : LSC CPS1 Spacepower for New Mille

Business & Money

Hays, Peter

Van Tassel, Alan

Walsh, Guy

International

McGraw–Hill Education

See the best price to sell, buy, or rent books by Smith,James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Smith,James

See the best price to sell, buy, or rent books by Smith,James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not A Diet Book EXPORT

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

Not a Life Coach: Are You Ready to Change Your Life?

How to Be Confident: The No.1 Sunday Times Bestseller

How to Be Confident: The new book from the international number 1 bestselling author

Optimizing Quality in Electronics Assembly: A Heretical Approach

LSC CPS1 () : LSC CPS1 Spacepower for New Mille