The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life―a life worth living―by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: <ul>
 <li>track your emotions and behavior</li>
 <li>monitor your progress</li>
 <li>bring structure into your day</li>
 
</ul>
 Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress. Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1)

Health, Fitness & Dieting

Smith, Amanda L.

Women's Health

Unhooked Books

LEADING COUNSEL: Spotlights on Top Elder Law and Estate Planning AttorneysElder Law focuses on issues that affect the aging population. Along with Estate Planning, they are broad topics. Elder Law's purpose is to legally plan and prepare for financial autonomy and long-term care options."LEADING COUNSEL: Spotlights on Top Elder Law and Estate Planning Attorneys" contains conversations with hand-picked Attorneys across the country. These professionals have demonstrated their passion and dedication to the success of their clients.Featuring Spotlights With: Rebecca AuldNancy HermansenMatthew YaoMelissa R. VictorAmanda L. SmithSamantha McCarthyWendy MaraSheri L. MontecalvoSharon RutbergTed Alatsas

Leading Counsel: Spotlights on Top Elder Law and Estate Planning Attorneys

Hermansen, Nancy

Auld, Rebecca

Yao, Matthew

Victor, Melissa R.

McCarthy, Samantha

Mara, Wendy

Montecalvo, Sheri L.

Rutberg, Sharon

Alatsas, Ted

Tax Law

Remarkable Press

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Books by Smith, Amanda L.