The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginner and expert alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide in the market. It shows you how to: * Develop a fit and beautiful body * Improve your health * Keep youthful in every stage of life * Enjoy a troublefree pregnancy * Eat wisely and well * Banish stress and tension * Breathe for life and vitality * Increase your powers * Experience peace of mind concentration

The New Book of Yoga

Health, Fitness & Dieting

Sivananda Yoga Vedanta Centre

Exercise & Fitness

Vintage/Ebury (a Division of R

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

Yoga Your Home Practice Companion

DK.Dorling Kindersley.Penguin UK

The "DK 101 Series" covers a range of subjects, from cats and dogs to microwaves and massage. Each book provides 101 tips, and this title features yoga.

Yoga (101 Essential Tips)

Dorling Kindersley Publishers Ltd.

Yoga Mind and Body

Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based. The first chapter, on exercise, presents the 12 basic yogic postures in the sequence that they should be performed. Variations and alternatives follow on from each basic posture, giving the reader an opportunity to establish their own repertoire. The following two chapters explain the importance of proper breathing and relaxation with descriptions and illustrations of the physical, mental and psychic benefits. A chapter on diet outlines the principles underlying yogic dietary rules, and includes 20 pages of recipes which provide nutritional advice. Meditation and positive thinking are explained in the last chapter.

Learn Yoga in a Weekend (Learn in a Weekend)

Part of the "Learn In a Weekend" series, this book focuses on learning yoga. The series offers courses for the beginner which can be completed in two days. Each activity is devised by an expert and aims to help the beginner become a competent practitioner.

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing. Based on Swami Vishnu-Devananda’s five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level.

Religion & Spirituality

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

Yoga: Your Home Practice Companion

Outlines the five basic principles of Yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic Yoga postures.

Yoga Mind & Body

Outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures

Yoga Mind And Body (DK Living)

Sivananda Yoga Vedanta Center

Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide one hundred and one nuggets of practical information take you stage-by-stage towards a broad understanding of this ancient art whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book

101 Essential Tips: Yoga

Zemach, Harve

Parenting & Relationships

Penguin Books, Ltd.

See the best price to sell, buy, or rent books by Sivananda Yoga Vedanta Centre. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sivananda Yoga Vedanta Centre

See the best price to sell, buy, or rent books by Sivananda Yoga Vedanta Centre. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The New Book of Yoga

Yoga Your Home Practice Companion

Yoga (101 Essential Tips)

Yoga Mind and Body

Learn Yoga in a Weekend (Learn in a Weekend)

Yoga Mind and Body

Yoga: Your Home Practice Companion

Yoga Mind & Body

Yoga Mind And Body (DK Living)

101 Essential Tips: Yoga