Nominated for the IACP Health and Special Diet award and Books for a Better Life award Although hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long-term efficacy—or its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause can be countered naturally, through diet. Using the latest research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. Discover: • Nutrients that nourish your skin from the inside out • What to eat to beat hot flashes and fatigue • Foods that produce natural tranquilizers for your body More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full-of-Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well—meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition—without the use of HRT.

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause

Cookbooks, Food & Wine

Siple, Molly

DeAngelis, Lissa

Cooking Methods

Penguin Publishing Group

Offers gourmet whole-food recipes plus a complete nutritional plan to overcome the chocolate cravings, emotional overloads, and aches and pains associated with "that time of the month"

SOS for PMS: Whole Food Solutions for Premenstrual Syndrome

Special Diet

Plume

Explains how to counteract the effects of menopause naturally through nutrition and diet, introducing more than two hundred wholesome recipes designed to help women cope with fatigue, weight gain, hot flashes, and other signs of menopause. Tour.

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality and Vitality at Menopause

Dutton Adult

78 numbered pages explaining how to set a table worthy of the most elegant dinner, or create just the right mood for a country breakfast, a child's birthday, and much more.

Napkin Folds and Table Settings (No Nonsense Cooking Guide Series)

Crafts, Hobbies & Home

CHALMERS, Irena

Lawrence, Elizabeth

Home Improvement & Design

Longmeadow Pr.

You must know by now—since you’ve heard it at least a million times since kindergarten—that eating too much junk food and other poor quality, empty-calorie foods, will make you look and feel lousy and ruin your health. And you also know that eating a balanced diet will help keep you healthy and looking good. But did you know that there are foods that actually heal? Harassed by hay fever? Try garlic or onions, or if you prefer something sweet, try papaya or pineapple. Bugged by dermatitis? Broccoli and kale can stop the itch, so can salmon and tuna. For earaches you might try ginger, walnuts, onions, or papaya. And chili peppers are great for relieving the symptoms of bronchitis. 
The delicious way to better health, Healing Foods For Dummies puts the “treat” back in treatment. Packed with shopping tips, cooking tricks, and more than 60 scrumptious recipes, this bountiful guide shows you how to: <ul>
<li>Harness the healing power of ordinary foods</li> <li>Know which foods to avoid for specific problems</li> <li>Help reduce the risk of cancer, stroke and heart attack</li> <li>Relieve the symptoms of common ailments</li> <li>Fight off fatigue and improve your mood</li> <li>Get your family eating right</li> </ul>
Guided by crack nutritionist and bestselling author of nutritional guides and award-winning cookbooks, Molly Siple, you’ll discover hundreds of healing foods and the vitamins, minerals and therapeutic phytochemicals they contain. From alfalfa to zucchini, she describes an array of best nutritional remedies, and she supplies: <ul>
<li>Easy-to-follow instructions on how to shop for healthy, good tasting foods</li> <li>A Symptom Guide—simple and easy nutritional remedies for more than 80 common conditions, listed alphabetically by symptom</li> <li>An A-to-Z guide to 100 healing foods available at your neighborhood supermarket</li> <li>More than 60 recipes for easy-to-prepare healing appetizers, beverages, breads, breakfasts, condiments and seasonings, dairy foods, desserts, and more</li> </ul>
This friendly, caring, and accessible introduction to the world of healing foods medicine is a fun, fact-filled resource for anyone looking for a safe, easy-to-use alternative, or supplement, to conventional medicine, and who looks forward to a long, healthy life.

Healing Foods For Dummies

Computers & Technology

For Dummies

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

Low-Cholesterol Cookbook For Dummies

Health, Fitness & Dieting

A first-of-its-kind celebration of the California Art Club, a society whose members have for one hundred years captured California’s staggeringly beautiful landscapes in resplendent plein air paintings. At the dawn of the twentieth century, California became home to artists from all over America and Europe who aspired to depict the state’s awe-inspiring natural landscapes on canvas. In 1909, these artists founded the California Art Club, which stands today as one of the most esteemed painting societies in the United States. The club has achieved distinction for its commitment to plein air painting, an Impressionistic style in which painters work outdoors in order to capture the ephemeral moment when the natural lighting of a landscape elevates an already beautiful scene into something sublime. Celebrating a century of unique artwork, this volume presents impeccable images of the art club’s masterworks, including unforgettable paintings of California’s stunning and varied beauty—desert vistas, plunging coastlines, verdant vineyards, charming towns, and snow-topped mountains.

California Light: A Century of Landscapes: Paintings of the California Art Club

Arts & Photography

STERN, Jean

Collections, Catalogs & Exhibitions

Rizzoli Electa

Luminous, gorgeously realized landscape paintings made en plein air by members of the California Art Club over the past 100 years. This volume showcases 200 works by California Art Club artists who have focused on the evocative seascapes, charming seaside towns, and beach communities from San Diego to San Francisco, demonstrating a breathtaking range of natural settings suffused with atmosphere, drama, and light. Since the dawn of the twentieth century, California has been home to artists from all over America and Europe who aspired to depict the state’s compelling natural landscapes on canvas. In 1909, these artists founded the California Art Club, which stands today as one of the most esteemed painting societies in the United States. This volume, which follows Skira Rizzoli’s luminous California Light: A Century of Landscapes, presents more of the club’s distinctive and lush plein air painting, an impressionistic style in which painters work outdoors in order to capture the ephemeral moment when the natural lighting of a landscape elevates an already beautiful scene into something sublime. As observed by W.H. Auden, “Thousands have lived without love, not one without water.” We as a species are drawn to the sea—artists perhaps even more so than others, as beautifully evidenced in this book.

Painting California: Seascapes and Beach Towns

Painting

Delicious, easy recipes backed by the latest science on lowering cholesterol 
Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes―including 40 that are brand new in this edition―are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods―on their own or in conjunction with a statin medication or as an alternative―a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts 
Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.\nFrom the Back Cover\nRecipes to satisfy your hunger and your heart 
So you’ve set your sights on healthy cholesterol levels. Let this new edition of Low-Cholesterol Cookbook For Dummies show you how to cook healthy meals, without breaking the bank or sacrificing flavor. This handy guide has dozens of recipes for every meal. Meat’s on the menu, as are scrumptious vegetarian dishes, great-tasting soups and sides, and―yes―dessert. You’ll also discover meal planning tips and proven wisdom for shaving points off that cholesterol, and you’ll even find how to choose heart-healthy options at restaurants. Your doctor will be asking, “What’s your secret?” 
Inside… Understanding how to eat for lower cholesterol Making delicious, healthy recipes Preparing meats and fish Creating vegetarian dishes Whipping up heart-healthy sides, soups, and salads Eating out, the healthy way

You can reverse the physical damage of alcoholism with nature’s best medicine: food.
Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: 
<ul>
<li>Critical information on common physical ailments brought on by alcoholism</li>
<li>Lists of “recovery foods” that help combat specific ills and improve health</li>
<li>Manageable recovery goals and easy ways to implement them</li>
<li>Easy-to-make recipes for every meal, including snacks and beverages</li>
<li>21 days worth of menus to jump-start nutritious eating</li>
<li>Shopping lists, recommendations for eating out, and other resources</li>
</ul>
Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

Balance

See the best price to sell, buy, or rent books by Siple, Molly. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Siple, Molly

See the best price to sell, buy, or rent books by Siple, Molly. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause

SOS for PMS: Whole Food Solutions for Premenstrual Syndrome

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality and Vitality at Menopause

Napkin Folds and Table Settings (No Nonsense Cooking Guide Series)

Healing Foods For Dummies

Low-Cholesterol Cookbook For Dummies

California Light: A Century of Landscapes: Paintings of the California Art Club

Painting California: Seascapes and Beach Towns

Low-Cholesterol Cookbook For Dummies

The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism