Here Ravi Singh has created a practical guide book that gives you the technology and impetus to break the trance-like treatmill that living with minimum energy induces. This 'how-to' book gives you the energy you need to fill your life with strength, success, and spirit. These workouts are an invitation to life. This is not a collection of techniques which counsel you to withdraw from life, or limit your activity to reduce stress. It says, 'Here is the means to tap the inner energy which rests dormant in your nervous and glandular systems.' With that energy, which is called 'Kundalini', every challenge becomes an opportunity, every experience a resource, and every moment of life a creative endeavor. The Kundalini Yoga Ravi Singh presents is not theoretical. It's a pragmatic daily practice which leads to the victory of your identity over the pressures of life and the impulses of your emotions.

Kundalini Yoga for Body, Mind, and Beyond

Health, Fitness & Dieting

Singh, Ravi

Exercise & Fitness

White Lion Press

The Fitness of the Future! More great sets and new insights into the mind/body/being construct - Kundalini Yoga's dynamic blend of breathing, movement, meditation, and more, will help you keep your shape and keep your center in these trying times. In addition, Ravi Singh's powerful and poetic writing will give you ideas and insights to live by.

Kundalini Yoga for Strength, Success, and Spirit

Self-Help

Stress Management

7 days' worth of Kundalini Yoga workouts, but there are several of Ravi Singh's beautiful poems interspersed throughout. The black and white photographs are very nice and a great help when you are trying to do the exercises. Singh explains, briefly, the history of Kundalini, and there are appendices in the back which feature many different types of mantras and meditations, plus information on the chakras. There is an introductory warm-up set that is to precede each day's workout, and then for each day of the week there is a set of exercises which correspond to the energies of that particular day; for example, Monday, ruled by the Moon, features exercises which balance the emotions. Each exercise is followed by a short description of what it will do for you.

Seven Days Seven Rays: A Week of Kundalini Yoga

Into the Abyss

Literature & Fiction

Poetry

Troubador Publishing

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Books by Singh, Ravi