Parasha Meditations facilitates a new way of learning by infusing selected Torah sections into your entire being: mind, heart and soul – and even into the reflexes of your body. Tap into each Torah portion through a wealth of classical, mystical and chassidic commentaries conducive for meditative contemplation. Integrate the message of each parasha point through unique guided meditations for spiritual renewal. Allow these original meditations to touch your heart and soul and connect deeply with the wisdom of the Torah. Glean a personal message from of each parasha to facilitate your own spiritual journey. This book does not attempt to give you an overview of each of the Torah portions. Rather than offering the breadth and scope of the entire parasha, we deliberately delve into a particular concept that can be integrated into the very fibers of our existence. Each meditation takes only five to ten minutes, so even the busiest among us may find time to sit down with our souls, mindfully relaxing and opening ourselves to allow the Torah of the times to enter into our spirit, emotions and superconscious mind. You may choose to do the meditation with a partner, reading the meditation aloud to one another, or to record your own reading so you can leisurely listen and enjoy the meditations without having to look in the book. Alternatively, I have prepared downloadable recordings of each of the meditations available upon request.

Parasha Meditations- Bereishit: Stepping Inward Toward the Hidden Light: For Spiritual Renewal and Strengthening Communication with the Creator

Religion & Spirituality

Siegelbaum, Chana Bracha

Christian Books & Bibles

CreateSpace Independent Publishing Platform

Parasha Meditations facilitates a new way of learning by infusing selected Torah sections into your entire being: mind, heart and soul – and even into the reflexes of your body. Tap into each Torah portion through a wealth of classical, mystical and chassidic commentaries conducive for meditative contemplation. Integrate the message of each parasha pearl through unique guided meditations for spiritual renewal. Allow these original meditations to touch your heart and soul and connect deeply with the wisdom of the Torah. Glean a personal message from of each parasha to facilitate your own spiritual journey. The Book of Bereishit described how our holy Patriarchs and Matriarchs focused on getting back in touch with he lost Light of the Garden and then returning this Supernal Light to the world. In the Book of Shemot, the light of our holy Fathers and Mothers expands further and becomes transformed into the fire of the Nation of Israel. This fire of passion for holiness has kept our nation alive against all odds for thousands of years. The goal of Parasha Meditations: Shemot is to keep this holy fire burning strongly in our hearts.

Parasha Meditations: Shemot - Internalizing Healing Transformation: For Spiritual Renewal and Strengthening Communication with the Creator

Parasha Meditations Devarim: Integrating Torah from Top to Toe (Parasha Meditations For Spiritual Renewal and Strengthening Communication with the Creator)

Rebbetzin Siegelbaum takes you on a journey of the Holy Land through the Seven Species identified in the Torah to have special significance to the Land of Israel: Wheat, barley, grapes, dates, figs, olives, pomegranates. She traces their significance from Biblical times until modern day, delves deeply into their mystical and medicinal properties, and offers pages of wholesome recipes for each. The author contends that the Seven Species have immense potential to be transformed into spiritual energy, enabling us to perform mitzvoth, pray, learn Torah, and express creativity. She defends her position by revealing the nutritional, spiritual, and Kabbalistic aspects of each of the Seven Species, as well as natural healing methods using the medicinal properties of the Fruits of the Land to heal physically, emotionally and spiritually. The result is a book that is unique in its integration of Torah teachings with medical nutritional research, all combined with a multitude of nutritious, colorful and creative recipes. Bring the beauty and the bounty of the Land of Israel into your kitchen with recipes such as: Wild Winter Wheatsprout Salad, Mushroom Meal-in-a-Bowl Barley Soup, Raisin Carob Truffles and Chocolate Grape Leaves, Fruity Fig and Raisin Balls, Quinoa Pomegranate Almond Delight, Olive Bean Dip, and Guilt-free Chocolate Mousse Pie with Nutty (Date) Crust.

The Seven Fruits of the Land of Israel: With Their Mystical & Medicinal Properties (The Wholesome Spirited Cookbook Nutrition & Health / with Torah Teachings & Recipes)

Cookbooks, Food & Wine

Regional & International

Menorah

Parasha Meditations facilitates a new way of learning by infusing selected Torah sections into your entire being: mind, heart and soul - and even into the reflexes of your body. Tap into each Torah portion through a wealth of classical, mystical and chassidic commentaries conducive for meditative contemplation. Integrate the message of each parasha pearl through unique guided meditations for spiritual renewal. Allow these original meditations to touch your heart and soul and connect deeply with the wisdom of the Torah. Glean a personal message from of each parasha to facilitate your own spiritual journey. Whereas the Book of Vayikra focuses on building proper vessels for holding the original light of creation, transformed into a holy fire in the Book of Shemot, the main theme of the Book of Bamidbar is integrating these lights and vessels into our lives. No longer is the external light, fire and candelabra the focus, but rather the human eye that sees and perceives these divine reflections. During their trying wilderness wanderings, the Israelites were struggling with integrating inner vision, which brings about true emunah (faith). Eventually, they learned to look beyond the façade of their trials and tribulations and tune into Hashem's concealed Indwelling Presence accompanying them every step on their way. This gave them the ability to elevate the fallen sparks trapped in the various stations of their journey. Parasha Meditations: Bamidbar teaches us likewise to extract holy sparks by developing inner vision in every situation we are placed, and to actively search for the divine goodness within our surroundings and within ourselves.

Parasha Meditations: Bamidbar - Visualizing our Lives' Journeys: For Spiritual Renewal and Strengthening Communication with the Creator