Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country's number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content—for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints.

No Red Meat: More Than 250 Delicious, Low-Fat, Low-Cholesterol Recipes

Cookbooks, Food & Wine

Shriver, Brenda

Cooking by Ingredient

Running Press

Enjoy a lifetime of healthy eating 
Your whole family will enjoy this delicious and nutritious collection of more than 250 satisfying low-fat, low-cholesterol recipes. 
A complete cookbook and dietary guide for anyone concerned with improving their health. It is especially for those on special diets for reducing risk of heart attack, stroke and obesity. 
Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. Discusses benefits of fiber and oats. 
Informational charts on fish and poultry. Menu ideas. Helpful hints. 
Includes per-serving dietary content—for easy daily control of calories, fat, cholesterol and sodium.

No Red Meat

Tinsley, Ann

Cooking Education & Reference

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.

Healthy Cooking for Two

Shriver, Angela

Cooking Methods

Tapestry Pr

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