Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it: Tree Pose. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Effectiveness of Yoga with Nature

Shobana Gangdharan

Skyhorse Publishing

See the best price to sell, buy, or rent books by Shobana Gangdharan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shobana Gangdharan

See the best price to sell, buy, or rent books by Shobana Gangdharan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Effectiveness of Yoga with Nature