Presents an integrated program of psychological techniques, including hypnosis, relaxation, imaging, and psychotherapy to promote understanding about the conflicts that cause or complicate skin problems and explains how to cope with symptoms and setbacks

Skin Deep: A Mind-Body Program for Healthy Skin

Health, Fitness & Dieting

Sherman, Carl

Beauty, Grooming, & Style

William Morrow & Co.

How do you choose among hundreds of available therapies—offered by psychiatrists, psychologists, social workers, and counselors—to help you conquer painful feelings, unbearable anxiety, dysfunctional relationships, or out-of-control behavior? What are the sessions like? How will you know if your therapy is working and when it is time to stop? Veteran medical journalist Carl Sherman gives you the tools to make smart decisions about getting professional help.

How to Go to Therapy: Making the Most of Professional Help

Psychology & Counseling

Random House Trade Paperbacks

How do you choose among hundreds of available therapies—offered by psychiatrists, psychologists, social workers, and counselors—to help you conquer painful feelings, unbearable anxiety, dysfunctional relationships, or out-of-control behavior? What are the sessions like? How will you know if your therapy is working and when it is time to stop? Veteran medical journalist Carl Sherman gives you the tools to make smart decisions about getting professional help.

How to Go to Therapy

AtRandom

In Stress Remedies you'll discover hundreds of proven, practical ways to switch off your body's stress response and stay calm, cool, and collected no matter what the situation. You'll learn the secrets of taming tension, easing anxiety, and banishing the blues. And you'll master these emotions naturally, with techniques that are recommended by the country's top doctors, psychologists, and stress researchers and are backed by the latest scientific advances in stress management. Stress Remedies profiles 59 specific stress-busting strategies, each with its own collection of tips for self-care.

Stress Remedies: Hundreds of Fast-Relief Tips to Relax Your Body, Calm Your Mind, and Defuse the Number One Cause of Everyday Health Problems and Chronic Disease

Rodale Pr

Dermatology has made remarkable strides in recent decades, with the advent of high-tech aids such as lasers and cryosurgery and new wonder drugs such as steroids and vitamin A derivatives; thus, many skin sufferers have been cured by their physicians.
 Yet many have not. If you have brought your persistent eczema, your stubborn warts, your psoriasis or other distressing skin ailment, or even your recurrent herpes to specialists and superspecialists, and if all the creams, lotions, and medications have failed to help, you must wonder if there is something else -- and ardently hope that there is. This is exactly what Drs. Grossbart and Sherman have addressed in Skin Deep: A Mind/Body Program for Healthy Skin.

Skin Deep: A Mind/Body Program for Healthy Skin

Grossbart, Ted A.

Health Pr