Food and Nutrition Throughout Life: A comprehensive overview of food and nutrition in all stages of life

Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health.\nChapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions.\nWith chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan.\n'A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.' - Robynne Snell, Curtin University

Cookbooks, Food & Wine

Shepherd, Sue

Thodis, Antonia

Special Diet

Routledge

In this superb recipe collection, Sue Shepherd proves that having a dietary condition, such as dairy, gluten or lactose intolerance, celiac disease, fructose malabsorption, or irritable bowel syndrome, does not mean having to miss out on the delights and adventures of a good food life. Sue, a dietician with gourmet tastes and the skills to match, shows her readers how to use the correct ingredients to create food that is complex, diverse, and deliciously tasty, without compromising on specific dietary requirements. Sue provides expert information on the various conditions and their symptoms, notes on suitable ingredients and where to get them, and plenty of fast, fun food ideas for busy families. Fueled by her absolute belief that a dietary condition is an invitation rather than an obstacle to good eating, Sue encourages her readers to search for the healthiest produce, cook creatively, and eat with an appreciation of the enduring pleasures of the table.

Gluten-Free Cooking

Penguin Random House, Australia

Following on from Gluten-free Cooking, this book offers 100 recipes designed for people with various food intolerances, with an emphasis on gluten-free. The Gluten-free Kitchen is a collection of 100 new recipes from renowned dietitian Sue Shepard. In every recipe, Sue's passion for flavor and her commitment to good nutrition shine through. Home cooks will love her hearty soups and casseroles, spicy stir-fries, comforting side dishes, and fabulous array of desserts and baked goods, and benefit from her straightforward advice on how to source and use specialist ingredients. Written for people with a range of dietary conditions, including dairy, gluten, and lactose intolerance, celiac disease, fructose malabsorption, and irritable bowel syndrome, The Gluten-free Kitchen invites us all to enjoy with confidence the pleasures of a good food life.

Gluten-Free Kitchen

Viking Australia

The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances. Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to: recognise symptoms and seek appropriate medical advice identify and avoid food likely to cause symptoms shop and plan menus for the whole family entertain, travel and eat out with peace of mind With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.

Food Intolerance Management Plan

Health, Fitness & Dieting

Diets & Weight Loss

Penguin Global

Color Me Special

Self-Help

Univ of Minnesota Hospital &

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)

Gibson, Peter

The Experiment

The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

The Experiment, LLC

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
<ul>
<li>breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)</li>
<li>starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)</li>
<li>soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)</li>
<li>entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)</li>
<li>desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).</li>
</ul>The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn’s Disease, Ulcerative Colitis, and Other Digestive Disorders

No more guesswork—go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!): <ul>
<li> First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.</li>
<li>
Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.</li>
<li>
The Result: A custom-made eating plan with delicious food that will make you happy and healthier!</li>
</ul>
 With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! With 80 gut-friendly recipes full of flavor and low in FODMAPs! Breakfast: Pecan and Cinnamon Carrot Muffins Light Meals: Roasted Squash and Ginger Soup Main Meals: Moroccan Lamb with Lemon Spinach Vegetarian: Four-Cheese Risotto For Kids: Chicken Drumsticks; Lasagne Desserts: Chili Chocolate Cheesecake

The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, as well as diet, to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy, and breastfeeding, through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, sports people, and the disadvantaged. Throughout the text key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions. With chapters from leading nutrition researchers and educators in Australia, New Zealand, and Asia, this is an excellent introduction to nutrition through the lifespan.

See the best price to sell, buy, or rent books by Shepherd, Sue. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shepherd, Sue

See the best price to sell, buy, or rent books by Shepherd, Sue. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Food and Nutrition Throughout Life: A comprehensive overview of food and nutrition in all stages of life

Gluten-Free Cooking

Gluten-Free Kitchen

Food Intolerance Management Plan

Color Me Special

The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)

The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn’s Disease, Ulcerative Colitis, and Other Digestive Disorders

The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

Food and Nutrition Throughout Life: A comprehensive overview of food and nutrition in all stages of life