How can we be resilient and flexible when facing difficult challenges and adversity in our work? How can we develop the ability to perform under stress and pressure?Mental toughness and resilience is essential in developing the ability to effectively perform in a sustainable and flexible manner in challenging circumstances. This highly interactive handbook is designed to introduce and develop practical skills in controlling stress, maintaining confidence and self esteem, and performing under pressure. With an engaging style, author Christopher Shen draws on his experience as a psychologist and former elite athlete, to make the activities practical and helpful. Associate Professor Simon Moss draws on scientific research to provide evidence-based support for the handbook’s activities.

Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness

Business & Money

Shen, Christopher

Moss, Simon

Business Culture

Black Knight Books

<p>How can we be resilient and flexible when facing difficult challenges and adversity in our work, and in our life? How can we develop our resilience and mental toughness to perform under stress and pressure? Wrestling with Resilience is a handbook that answers these questions. Written by psychologist Christopher Shen and Associate Professor Simon Moss, Wrestling with Resilience is a straightforward, accessible handbook for developing resilience and mental toughness. In it, Christopher and Simon develop the readers' understanding of and ability to perform in a difficult environment in their workplaces and lives, through clear concise explanations supported with practical activities. This 2021 edition includes recommended habits and practices to build resilience for COVID-19. Wrestling with Resilience is designed to introduce and develop practical skills in controlling stress, developing mental toughness and resilience, maintaining confidence and self-esteem, and performing under pressure. It will also help instil an attitude of initiative, ownership, and self-reliance.</p>

Health, Fitness & Dieting

Mental Health

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