A hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O'Mara makes the case that we must start walking again--whether it's up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

In Praise of Walking: A New Scientific Exploration

Self-Help

Shane O'Mara

Stress Management

Highbridge Audio and Blackstone Publishing

In Praise Of Walking

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it’s up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

In Praise of Walking: The new science of how we walk and why it’s good for us

Bodley Head

In Praise Of Walking EXPORT

JONATHAN CAPE & BH - TRADE

Talking Heads

Our brains have distinct mechanisms for talking about thoughts, about memories, about feelings and about the future. In Praise of Talking will be about the neuroscience of how we talk about ourselves, how we disclose information, and how that activity is central to the bonds we make with each other. It draws on a wealth of the latest neurological research, some of which the author has conducted himself, on talking about ourselves to other people - how we do it and why we do it, and what our brains are up to while we do it.\nWe talk about ourselves so consistently and pervasively we are unaware how much talking about ourselves to others supports our intense social lives. It is the currency underlying social transactions and social life, allowing us to build trust and rapport with others. In turn, building trust and rapport with others is at the core of our mental and social well-being. Conversation depends critically on having a richly-stocked autobiographical memory that we use not just in the service of remembering, but also in negotiating our position and status with others. We talk about ourselves to change what other people think of us, feel about us, will do for us.\nThis novel way of thinking about talking turns our view of identity inside-out because our sense of identity arises out of what we think others think about us. We tell our stories to others, drawing on our fragile and fallible autobiographical memories, which are in turn shaped by the questions we are asked and the stories we want to tell about ourselves, and by what others tell us. And we do so to affect what others think about us - not simply to disclose ourselves to others. And this is all in the service of social belonging: to the family, to tribes, to institutions, to cultures and subcultures, to nations, to those who profess the same ideals and stories that we do.\nIn Praise of Talking blends expertise and a scientific journey of discovery, leavened by Shane O'Mara's warm tone and evangelical gift for transmitting the wonder of the brain to a wide readership.

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Books by Shane O'Mara