<p>Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be. Martin guides us along the path to optimal mental health and inner happiness, focusing on rational thinking, compassion, gratitude, resilience, community and belonging, mindfulness, and the importance of a healthy body.</p>

Your Precious Life: How to Live it Well

Self-Help

Shane Martin

Happiness

Orpen Press

See the best price to sell, buy, or rent books by Shane Martin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shane Martin

See the best price to sell, buy, or rent books by Shane Martin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Your Precious Life: How to Live it Well