How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance. In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness. You will learn to: • Identify your issues and your goals • Make a plan that will help you meet those goals • Reset your body to reach your optimal performance There’s no need to discontinue the sports you love. No matter your age or stage in life, Dr. Shaeffer’s program will help you reduce the risk of injury, and be in control of your body’s movement.

Aligned for Success: Reset Your Body from the Ground Up

Health, Fitness & Dieting

Shaeffer PT DPT, Brenda

Exercise & Fitness

City Point Press

See the best price to sell, buy, or rent books by Shaeffer PT DPT, Brenda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shaeffer PT DPT, Brenda

See the best price to sell, buy, or rent books by Shaeffer PT DPT, Brenda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Aligned for Success: Reset Your Body from the Ground Up