Yoga and Health

Health, Fitness & Dieting

Elisabeth Haich

Selvarajan Yesudian

Exercise & Fitness

Harper Brothers

Few words suggest the mystic 'wisdom of the east' more strongly than Yoga. Yet this book is immensely practical. Its aim is to present quite simply some basic principles of living and to show you how they can be put into practice through specific exercises. Hatha Yoga, or the control of the body, teaches the naturalness of a long and healthy life and a tranquil old age, and that 'all disorders, even infectious diseases, are the result of mental causes'. Selvarajan Yesudian himself overcame a sickly childhood with the help of Yoga and now runs a Yoga school in Switzerland with Elizabeth Haich. This book, the fruit of their experience, is designed to help a wider circle of western readers. Disease, they maintain, is a lack of positive life force: to be healthy is a duty. --- from book's back cover

Yoga and Health (Unwin Books.)

Allen& Unwin

Yoga, week by week: Exercises and meditations for all the year around

Self Reliance Through Yoga

ALLEN U

<p>Text: English, German (translation)</p>

Yoga and Health (English and German Edition)

Unwin Hyman

Yoga week by week: Exercises and meditations for all year round

Harper&Row

<p>Here are the spiritual principles of Hatha Yoga and directions for the exercises which have helped thousands of people to overcome problems of digestion, abnormal weight, weakened muscles, and other common disorders. The goal of Hatha Yoga is complete self-control over both mind and body. It teaches how to utilize, store and promote the free flow of life force, so that complete good health can be enjoyed until old age. No special equipment is needed. You can practice Hatha Yoga in your own home at your leisure. Selvarajan Yesudian is a native of India who built up his own frail health by practicing Yoga. Mr. Yesudian and his colleague, Elisabeth Haich, published Yoga and Health to explain the value of these ancient teachings in modern life.</p>

Elizabeth Haich

Perrenial Library

Yoga Week by Week

Harmony Publishing

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