Learn how to increase your emotional intelligence with five simple tools It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication. Using the latest research and true-to-life examples, Dr. Jeanne Segal's step-by-step program shows you how to incorporate the five basic tools of emotional intelligence to enhance your relationships in the workplace, at home, and in all areas of your life. You'll learn how to: <ul>
<li>“Read” other people </li>
<li>Make powerful connections </li>
<li>Defuse arguments and conflicts </li>
<li>Repair wounded feelings </li>
<li>Understand nonverbal cues </li>
<li>Build stronger, more satisfying relationships</li>
</ul>
Packed with simple exercises, revealing self-quizzes, and proven calming techniques, this user-friendly guide can help you reach into the hearts and minds of others--sometimes without saying a word! Once you master the language of emotional intelligence, you'll be able to form mutually rewarding bonds that last a lifetime. Dr. Segal's method is a complete, hands-on approach to one of the most important life skills you will ever learn.

The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

Business & Money

Segal, Jeanne

Management & Leadership

McGraw=Hill

Living Beyond Fear: A Course for Coping With the Emotional Aspects of Life-Threatening Illnesses for Patients, Families, and Health-Care Professiona

Medical Books

Medicine

Borgo Pr

Feeling Great

Newcastle Publishing

Living beyond fear: A tool for transformation

Health, Fitness & Dieting

Mental Health

Newcastle Pub. Co.

Feeling great!: Enhancing your health & well-being

Unity Press

Feeling Loved: New Ways to Overcome Stress and Find Happiness

Helpguide

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.    In Feeling Loved you learn to:    Identify and overcome the challenges that keep you from experiencing love  Use proven techniques to quickly reduce stress and regulate out-of-control emotions  Communicate your needs and resolve disagreements in ways that are less stressful  Transform your relationships with everyone in your life

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Tantor Audio

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being. In Feeling Loved you learn to: Identify and overcome the challenges that keep you from experiencing love Use proven techniques to quickly reduce stress and regulate out-of-control emotions Communicate your needs and resolve disagreements in ways that are less stressful Transform your relationships with everyone in your life

In a world where fear and anxiety block the capacity for love, Feeling Loved can open your heart. Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? If you're receptive to making changes, Emotional Intelligence pioneer, Jeanne Segal, Ph.D., shows you how to get and give loving experiences that are nurturing, fulfilling and lasting. Drawing on the latest discoveries in neuroscience and her 45 years as a therapist, she shows you how the nervous system experiences love and why the more love you feel, the less stress you experience. Feeling Loved also describes the things we do that hijack our ability to feel loved. In a style that is engaging, practical, and filled with illustrative real-life stories, you will learn new ways of thinking, feeling and acting that make you feel more loved. In Feeling Loved you learn to:
<ul>
<li>Identify and overcome the challenges that keep you from experiencing love</li>
<li>Use proven techniques to quickly reduce stress and regulate out-of-control emotions</li>
<li>Communicate your needs and resolve disagreements in ways that are less stressful</li>
<li>Transform your relationships with everyone in your life</li>
</ul>Segal's engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting, in order to make life-altering changes. Enhanced with inspiring and illustrative real-life stories, Feeling Loved is thoroughly absorbing and exceptionally well written.

BenBella Books

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Books by Segal, Jeanne