Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.
 If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.

Zone-Perfect Meals in Minutes (The Zone)

Cookbooks, Food & Wine

Sears, Barry

Cooking by Ingredient

William Morrow

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. 
 Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: 
 How to use and adjust Zone Food to fit your own biochemistry
 Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein
 Zone Food Blocks for fast food and prepackaged supermarket meals
 Rules for modifying prepared foods to make them Zone–perfect
 The Ten Zone Commandments for staying in the Zone
 Think better, perform better, look better, and live better榥t into the Zone.

Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

Health, Fitness & Dieting

Diets & Weight Loss

How old are you now? Want to look younger, live longer, and feel better? 
 Enter the Anti-Aging Zone 
 With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging. 
 No one wants to get old or show the signs of age. In fact, for centuries many have searched for, and often promised, the fountain of youth. So what makes The Anti-Aging Zone different? 
 In this new, breakthrough book. Dr. Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program, you will be able to live longer and live better beginning with your very next meal. 
 As Dr. Sears explains, the aging process isn't caused as much by the depletion or lack of hormones as we get older, but rather by their impaired ability to communicate with each other. Little-known "super-hormones" called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet. 
 Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Zone Diet. Hormones from melatonin to serotonin, from estrogen to testosterone, from cortisol to DHEA, can all be controlled if you are willing to treat food with the same respect as you would any prescription drug. Ultimately, hormonal miscommunication is the underlying cause of many conditions associated with "getting older" such as insomnia, wrinkles, dry and dull skin, waning sex drive, depression, chronic pain, obesity, diabetes, heart disease, and cancer. Using The Anti-Aging Zone as your guide, you can look and feel better that you ever imagined. 
 Millions of people like you are now facing the hard realities involved with getting older. Dr. Sears separates the hormonal hype from reality and gives you the necessary tools to add years to your life and improve your appearance. The Anti-Aging Zone is your passport to a longer and better life. 
 Enter the Anti-Aging Zone...you have the power to reverse aging beginning with your next meal. 
 Ask yourself these life-changing questions: 
<ul>
<li>Why am I aging? </li>
<li> Is it too late to reverse aging? </li>
<li> What type of diet will increase my sexual energy and desire? </li>
<li> What is my biological Internet? </li>
<li> How do my hormones control aging? </li>
<li> Can I make my hormones communicate more effectively? </li>
<li>Do high-carbohydrate diets accelerate aging? </li>
<li> How does stress reduce brain longevity? </li>
<li> What are passing grades on my Anti-Aging Report Card?</li>
</ul>
 Begin you Anti-Aging lifestyle today! 
 The Anti-Aging Zone includes: 
<ul>
<li> A week of Anti-Aging Zone meals for males and females </li>
<li> Anti-Aging Zone meals for the business traveler </li>
<li> Anti-Aging Zone meals in fast-food restaurants </li>
<li> A simple, at-home Anti-Aging Zone exercise program.</li>
</ul>

The Anti-Aging Zone

Nutrition

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)

Cooking Methods

The Next Generation of the Zone!
Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.
In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:
<ul>
<li>Increase brain vitality and longevity</li>
<li>Maximize physical performance </li>
<li>Lose weight—and keep it off</li>
<li>Reverse chronic disease</li>
</ul>

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

What are the Healthiest Foods in the World?
With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. The payoff is huge: increased energy and mental focus; optimal weight control; decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes; and control over your all-important insulin levels.
Dr. Sears has used his new Zone Food Science Ranking System to analyze thousands of foods in order to find the best proteins, carbohydrates, fats, and spices on earth. You'll learn that you're already including some of these Top 100 foods in your diet -- but you'll also see how easy it is to include other, wholesome foods from the list that you may never have tried.
The Top 100 Zone Foods will show you why turkey, haddock, cod, salmon, macadamia nuts, spinach, kale, broccoli, cauliflower, blueberries, blackberries, olives, and olive oil are all nutrient-dense high-octane Zone foods-and why bagels, pasta, rice, and bread fall into the exceptionally useless category. You'll enjoy the exquisite flavors of Zone-perfect dishes such as Kodiak Trout with Green Beans, Pork Tenderloin with Apple Compote, Mediterranean Mushroom Gratin, Gourmet Rock Cornish Hen à l'Orange, Broiled Tuna Steak with Dill Sauce and Fruit, and Kiwi Fruit Salad with Walnuts -- and you'll reap the rewards of high-performance living at the same time.
The Top 100 Zone Foods features:
<ul>
<li>A Day in the Zone, complete with typical delicious meals and their timing</li>
<li>The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value</li>
<li>100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information</li>
<li>A ranking of all the most popular carbohydrates according to their anti-oxidant capacities</li>
<li>A helpful guide to the key Zone supplements and findings on important fish oils</li>
</ul>
Wouldn't you rather eat a savory piece of salmon with crisp vegetables than swallow bitter prescription medicine loaded with side effects? Nutrient-dense food is your ultimate medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.

The Top 100 Zone Foods: The Zone Food Science Ranking System

Introducing the next generation of the Zone, Dr. Sears‘ Omega Zone––a revolutionary new plan that uses cutting–edge research on fish oils to take you to an entirely new level of the Zone. Enhanced brainpower, improved physical performance, and amazing disease–fighting power注ey‘re all here.

HarperAudio

Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits.Conquer obesity and reverse the ravages of many weight-aggravated conditions, including heart disease and Type 2 diabetes Prevent and treat a host of debilitating diseases, including cancer, stroke, and multiple sclerosis Boost brain function and word off myriad mood and mind disorders, from ADD to depression to Alzheimer's disease Overcome infertility and ease the symptoms of PMS and menopause -- naturallyThe Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.

THE OMEGA ZONE: THE MIRACLE OF THE NEW HIGH-DOSE FISH OIL

Omega Rx Zone

Harpercollins

Barry Sears writes a no-nonsense manual on how to maximize the food you buy. He outlines why and what to eat without condemning any particular food. Learn how to eat to lose weight while feeling comfortably full and having more energy!

The Zone Collection

HarperTrade

See the best price to sell, buy, or rent books by Sears, Barry. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sears, Barry

See the best price to sell, buy, or rent books by Sears, Barry. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Zone-Perfect Meals in Minutes (The Zone)

Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

The Anti-Aging Zone

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

The Top 100 Zone Foods: The Zone Food Science Ranking System

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

Omega Rx Zone

The Zone Collection