This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.

Detox Yourself

Health, Fitness & Dieting

Scrivner, Jane

Addiction & Recovery

Piatkus Books

This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much for their heads as for their hearts. The book is a step-by-step guide to hundreds of ways that the reader can clean out, refresh and revitalise the very corners of the mind so that it works as efficiently as possible. The book includes a self-assessment questionnaire, mind games and exercises, meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy and tai chi. There is also a section on techniques for stress management and advice on nutrition and foods that aim to keep the reader more mentally efficient.

Detox Your Mind

Self-Help

Self-Esteem

Feeling run down? Need a boost to put some sparkle into your life? The Little Book Of Detox is the perfect small guide for tip-top summer health. It is full of suggestions on how to give your body and mind a thorough spring-clean. Discover the key to feeling refreshed, invigorated and full of energy in this compact guide.

The Little Book of Detox

Happiness

Detox Your Life

Alternative Medicine

It is easy to look good, feel great and live your life to the fullest. Best-selling author and detox expert Jane Scrivner has created six outstanding detox programs. Each one is different and designed to suit a specific need. All will revitalize your life. You'll discover: -- 30-Day Ultimate Detox-- Quick Fix Hangover Detox-- Healthy Mind Detox-- Weekend Detox-- Complete Home Detox-- Relationship DetoxWhatever the situation and whatever your lifestyle, this is the only book you'll ever need to feel happy, healthy and completely invigorated.

Jane Scrivner's Total Detox: 6 Ways to Revitalise Your Life

Relationships

All of us over-indulge every now and again, and have suffered from symptoms including headaches, nausea, dehydration and tiredness. Together with plenty of proven hangover cures, this little book reveals simple strategies for prevention, damage limitation and speedy recovery. Before: Prime your liver with lots of water, carrot or beetroot juice line your stomach by eating something - the munchies before the thirst. During: Match every glass of alcohol with a diluting glass of water; avoid sweet drinks such as pre-mixed spirits and liqueurs, as sugar speeds up alcohol absorption. After: Drink fizzy water to help you rehydrate and re-oxygenate your blood; eat foods such as muesli, nuts and fruit, to help absorb toxins and balance stomach acidity. Quite simply, detox your hangover, and you need never say 'Never again -' again!

The Quick-Fix Hangover Detox : 99 Ways to Feel 100 Times Better

Cookbooks, Food & Wine

Cooking Education & Reference

A groundbreaking book which will enable everyone to improve their health naturally and effortlessly.

Jane Scrivner's Water Detox: Total Health and Beauty in 8 Easy Steps

Beauty, Grooming, & Style

LaStone therapy blends the ancient Native American art of stone massage with modern bodywork techniques. It is growing in popularity as a way of providing relief for stiff and aching muscles, improving circulation and bringing about deep relaxation and rejuvenation. This manual: explains the principles behind LaStone therapy—what it is and what it does; details the health benefits; reveals how LaStone provides deeper, more sustained massage than conventional methods; explains the Native American traditions which underpin LaStone; provides a list of therapists and resources; explains how basalt and marble stones are heated and placed under soft towels at the body's energy points including the hands, along the back, the stomach and the forehead; reveals how cooled stones are also used to soothe inflammation and to comfort tired eyes, or are used in conjunction with heated stones as a form of thermotherapy; and outlines what you can expect from a treatment.

LaStone Therapy: The Amazing New Form of Healing Bodywork that Will Transform Your Health

Six outstanding programs that are specifically designed to revitalise your body and mind.

Total Detox: 6 Ways to Revitalise Your Life

Exercise & Fitness

La Stone therapy is the application of geo-thermotherapy, using deep penetrating heated stones alternate with chilled stones, to bring about chemical release within the body's systems. This guide explains in clear and simple terms the knowledge and techniques required to be a La Stone therapist. Different from earlier editions of The Official LaStone Therapy Manual, this is the newly revised and complete 2009 edition of this title.

The Official LaStone Therapy Manual

Nelson, Mary

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Books by Scrivner, Jane