Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what’s important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more… We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you’re seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: •How can you stop overthinking •How to let go of others’ expectations (and your own) •The main causes of mental clutter •How to stop talking and start acting •How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. •Understand how your brain works – biologically and psychologically •Make better decisions by knowing what you actually want •Learn the benefits of top-down thinking •How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why.

Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less - Balance Your Emotional And Rational Mind

Schuster, Steven

Health, Fitness & Dieting

CreateSpace Independent Publishing Platform

Do you experience reduced mobility and energy level recently? You fear the threats of aging like more illness, wrinkles, weaker body and a generally reduced quality of life? Aging doesn’t have to mean you have to get old in the process. There is a method to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies revealed human body is coded to self-destruction as we age. But it also has been proven that the speed at which it self-destructs is up to us. What if you discovered that your lack of mobility and constant fatigue isn’t due to your age, but your routines? Change how you move to change how you feel – regardless of your age. This book offers a comprehensive toolkit based on scientifically designed techniques on how to maintain the energy level of your youth, repair your cells. Healthy cells prevent muscle loss, keep you energized and active. Control your weight, increase your energy, improve your, strength, flexibility and mobility by following a few simple rules. In this book, you will find tools for all ages from thirty upward that reveal what you need to do to look and feel younger. Reverse father time and grow younger, not older. Alongside Schuster’s tips, you’ll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You’ll also read about people who’ve used the principles presented in the book and exercises for years. Thanks to these practices they regained their strength, flexibility, and mobility, No matter how old you are, what’s your physical condition, start the change where you are right now. Everybody can find useful information in this book from 30 upward. Change your movements, change your life. -Complex, scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -learn how to keep yourself in shape without getting injured -three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion -- Will teach you how to move for healthy feet, improved balance, and activities of daily life You are what you eat – at least on the outside. -Learn which is one of the best anti-aging diets -the best and the worst anti-aging foods -the biological background of healthy – and unhealthy - nutrition -a week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you’ll feel less pain, you’ll have lower blood sugar, better circulation, more oxygen in your body, more energy, better focus, better memory, reduced risk of dementia, Alzheimer’s, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won’t get any younger than you are now. Unless you hit the buy now button at the top right corner of this page and read the secrets of the wellspring of youth.

Age in Reverse: Look and Feel Younger, Be More Energetic, and Have Better Memory - Live a Long and Healthy Life

Self-Help

Createspace Independent Pub

What motivates us into doing or not doing things? Why what we predict may sometimes be different from what happens in actuality? Traditional economics claims humans are rational actors. But is this true? Think about the last time you bought something expensive; was that item really the best choice based on value and utility? We all fall prey to irrationality and biases and make decisions based on them. This contradicts the wisdom of traditional economics.Outsmart Your Brain challenges everyday wisdom with the help of psychology and economics, commonly known as behavioral economics. Here you’ll find offers counter-intuitive answer to emotion-driven questions. This book is for those who don’t fear reality, have inquisitive nature, enjoy challenges, and like to know the real motivations of human nature – who like to outsmart their brains intentionally. Why do smart people make irrational decisions so often?- Understand why people value some things more than others.- How to use incentives to actually achieve what you want. - Understand the role dopamine plays in your decision making to be more vigilant about your snap judgments- Get around your natural biases related to loss, ownership, and risk.The compilation of experiments and studies mixed with the author’s wit will shift your understanding of human behavior. Why is this important? By recognizing the biases mentioned in this book:- You can make better decisions – be it in business, personal life, or community.- Avoid the serious consequences that certain biases lead us into.- You’ll know how people think, so you can help others make choices that are really the best for them.- Learn the difference between perceived risks and actual high-risks and use this knowledge to your advantage.

Outsmart Your Brain: Identify and Control Unconscious Judgments, Protect Yourself From Exploitation, and Make Better Decisions - The Psychology of ... and Irrationality (Mental Discipline)

Business & Money

Management & Leadership

Independently published

Wish to stay young, fit, and attractive for long? Want to have good health, less wrinkles, and enhanced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. You can stay attractive, with a healthy looking skin and healthy overall. This book is a thorough anti-aging guide that offers the essential information to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine: the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Learn about practices to preserve your youthful looks longer-The scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured-Three blocks of exercises which improve your balance, posture, cardiovascular system function, and digestion - How to move for healthy feet, improved balance, and activities of daily life.You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition-A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.

The Art of Healthy Aging: Get More Fit, Keep Your Brain Active, and Increase Your Energy Every Day

Exercise & Fitness

Do you want to be logical like Einstein, observant like Sherlock, and rational like Plato? These great names have something in common: they are all exceptional critical thinkers. What did they do differently that made them so recognizable for their intellects? • They thought slowly and deliberately before making a snap judgment or decision • They questioned every fact and opinion (including their own) • They took the time to study the subject or object of their decision making to gather information before jumping to conclusions • They accepted and expected that human nature is ultimately biased and prone to make cognitive errors The Critical Thinker gives you a thorough description of the rules and principles of critical thinking practiced by Einstein, Plato and every great thinker in history. You will learn about the most important critical thinking principles as well as shortcuts to make better decisions in specific situations. These critical thinking principles will help your personal life, career, and friendships. Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book. Critical thinking skills will improve your relationships and your financial life too. • Learn the main principles of critical thinking. • Train your cognitive muscles to think faster and jump to the best conclusions effortlessly. • Find the most rewarding options in any opportunity. • Don’t just attack symptoms, solve your problems once and for all. Become a lie and cognitive bias detector. The Critical Thinker is a fitting read for everyone who wants to improve their critical thinking skills. Regardless of your stage of life or field of work (business, education, healthcare, or student) you’ll find the book equally useful. • Become a more effective communicator with more impactful points. • Detect the thinking errors of larger groups or individuals. • Powerful questions to effectively self-assess. • Best practices to employ critical thinking principles in your life immediately. Improving your critical thinking skills will help you save time, filter out irrelevant information efficiently, and prioritize your resources to get the best results. It will help you identify better problem-solving approaches rather than relying on standard methods that don’t suit your case. Critical thinking will enhance your communication skills, reasoning, and logic. You will also become more compassionate and understanding for the perspectives of others. Be solution-oriented, solve difficult tasks, and understand the world better.

The Critical Thinker: The Path To Better Problem Solving, Accurate Decision Making, and Self-Disciplined Thinking (Critical Thinking Skills)

Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety?If you want a more peaceful, self-controlled mind, this book is for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more... We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really? The greatest barrier to a better life are our self-created, overgrown expectations.Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. Your mind becomes more creative once released from burdening thoughts.*How can you stop overthinking*How to let go of others' expectations (and your own) *The main causes of mental clutter *How to start acting instead of talking*How to rephrase your negative thoughtsClear, controlled thoughts release you from stress and anxiety.*Understand how your brain works - biologically and psychologically*Make better decisions by knowing what you actually need*Learn the benefits of top-down thinking *How to release tension by minimizing social media involvementWhat if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts can't even be trusted. Most of our expectations, worries, and fears don't even exist only in our heads - they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.

Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions.

Mental Health

Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering “what was I thinking?” There is a reason: our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.We make thinking errors on a day-to-day basis. They come naturally, thus we don’t think that we think in a distorted way, however, they can have a severe negative effect on our lives. Knowing what they are and how to identify them, we can help ourselves making better choices. In what area of life? All of them: personal relationships, business choices, spending habits, health-related engagements. Our mind doesn’t work the way we think it does.  This book presents the scientific background of thinking errors related to behavior, social relations, and memory through the most famous psychology experiments, behavioral economics research, neuropsychology, and the author’s own observations. What remains is an entertaining but practical and informative guide to discipline your thoughts.Become less irrational.  This book aims to help you think about your thinking and find better solutions to your problems. •Why are first impressions so powerful and permanent? •Why do we rely on the first thought that pops into our mind? •How can certain advertisements make us open our wallet immediately? •How and why does our memory fool us on a daily basis? Again and again, we think we experience and understand the world as it is, but our thoughts are beset by everyday illusions. Discipline Your Thoughts reveals the many ways our intuition can deceive us, why we succumb to these everyday brain tricks and what we can do to inoculate ourselves against their effects. Simple, clear, and always surprising, this indispensable book will transform your decision making.Correct the errors in your thinking habits and resist falling into your mental ambushes.•Why we take bad decisions following the opinion of the masses? •How we underestimate the power of emotions in rational decisions? •Why we need instant confirmation to support our ideas?•How ego distorts the sense of reality? Less biased thinking will lead to smart decision making which leads to better relationships, financial decisions, health-related choices. Make fewer mistakes in your thinking – prevention is easier than correction. Improve your beliefs, social biases, and memory mix-ups by understanding how your brain works.

Discipline Your Thoughts: Uncover The Origins of Your Thoughts, Correct Common Thinking Errors, and Critically and Logically Assess Your Beliefs (Mental Discipline)

Happiness

Religion & Spirituality

The Art of Thinking in Systems: Improve Your Logic, Think More Critically, And Use Proven Systems To Solve Your Problems - Strategic Planning For Everyday Life

Would you like to have better solutions to your problems? Struggling to understand why things went wrong when you did everything right? The Art Of Thinking In Systems can help you with these problems. You think systems thinking is for politicians, and big company CEO's? Let me tell you this: a small business is a system, your class at school is a system, your family is a system. You are the element of larger systems - your town, your country, the world. These systems have a different dynamic. The more you know about their nature, the more optimal solutions you'll find to problems related to them. Systems thinking helps you see beyond simple connections, and find strategic solutions considering every actor influencing your problem. The Art Of Thinking In Systems presents the fundamental system archetypes, models, and methods with an application to real life. Know how to use systems thinking at work, in your business, in your relationship, friendships. The book also helps you to see through the hidden pathways of contemporary politics, economics, and education changes. Systems thinking opens new and exciting ways to re-invigorate your world view. It enriches your critical thinking skill, analyzing ability, clears your vision, makes you more logical and rational - just to mention a few benefits. Systems thinking's aim is not to overcomplicate your thoughts but to find better solutions to your problems. Some things in life can't be fixed with a simple "you did this so I did that" thinking. By applying conventional thinking to complex problems, we often perpetuate the very problems we try so hard to solve. Learn to think differently to get different results. -Learn about the main elements of systems thinking. -How to apply the best systems thinking ideas, models, and frameworks in your life? -What are the biggest system errors, how to detect and fix them? -How can you improve your romantic relationship with systems thinking? Over the past decades, systems thinking gained an eloquent position in science and research. Complexity, organizational pathways, networks gained more importance in our interconnected world. Just like wars are not fought with two armies standing in opposite of each other on an opened field, the answers to personal problems are more compounded, as well. -Improve your social life understanding the systemic aspects of social networks. -Useful tips how to fix financial fallouts in your business. -See through the systems of health care, education, politics, and global economics. The Art Of Thinking In Systems presents global systems theory with real life examples making it easily understandable and applicable. This book is not for Wall Street analysts but for everyday people who wish to understand their world better and make better decisions in their lives. You will be able to define your problems more accurately, design solutions more correctly, put together strategic plans, and understand the world - and your place in it - in its chaotic complexity.

See the best price to sell, buy, or rent books by Schuster, Steven. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Schuster, Steven

See the best price to sell, buy, or rent books by Schuster, Steven. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less - Balance Your Emotional And Rational Mind

Age in Reverse: Look and Feel Younger, Be More Energetic, and Have Better Memory - Live a Long and Healthy Life

Outsmart Your Brain: Identify and Control Unconscious Judgments, Protect Yourself From Exploitation, and Make Better Decisions - The Psychology of ... and Irrationality (Mental Discipline)

The Art of Healthy Aging: Get More Fit, Keep Your Brain Active, and Increase Your Energy Every Day

The Critical Thinker: The Path To Better Problem Solving, Accurate Decision Making, and Self-Disciplined Thinking (Critical Thinking Skills)

Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions.

Discipline Your Thoughts: Uncover The Origins of Your Thoughts, Correct Common Thinking Errors, and Critically and Logically Assess Your Beliefs (Mental Discipline)

Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions.

The Art of Thinking in Systems: Improve Your Logic, Think More Critically, And Use Proven Systems To Solve Your Problems - Strategic Planning For Everyday Life

The Art of Thinking in Systems: Improve Your Logic, Think More Critically, And Use Proven Systems To Solve Your Problems - Strategic Planning For Everyday Life