What does your poo say about you? Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life--and your bathroom--stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.

Healthy Gut, Healthy You: The Intestinal Truth

Health, Fitness & Dieting

SCHULTE, ADRIAN

Diseases & Physical Ailments

Beyond Words

Alles Scheiße!? Wenn der Darm zum Problem wird: Die Ursachen verstehen und richtig reagieren

Scorpio Verlag

La digestion empieza en nuestra mente. Queremos sentirnos sanos y llenos de energia, pero a menudo olvidamos el importante papel que desempena el intestino, el poderoso organo responsable de la adecuada digestion y metabolismo de los alimentos que ingerimos. El intestino es una pieza clave para el mantenimiento de nuestro bienestar, y juega un papel crucial en nuestra salud fisica y mental. En esta obra, el Dr. Adrian Schulte nos da las claves para hacer una buena digestion, nos habla de la conexion entre el sistema digestivo y el cerebro y nos muestra como unos habitos alimenticios inadecuados pueden ser los responsables del dano causado al intestino, y en ultima instancia, a nuestra salud. Avalado por mas de veinte anos de experiencia, el Dr. Schulte nos ofrece un completo programa de salud intestinal basado en numerosos casos de pacientes tratados con exito. / With over twenty years of experience, Dr. Schulte offers us a complete intestinal health program based on numerous cases of successfully treated patients. He explains the connection between the digestive system and the brain, as well as how improper eating habits can be responsible for poor health.

Conozca su caca: Y lo que dice de su salud (Spanish Edition)

Urano

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