The ultimate science-backed approach to understanding fertility. Leslie Schrock is back after the breakout success of Bumpin' with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents. Tackling fertility from multiple angles, from increasing sperm count and reducing exposure to endocrine disrupting chemicals to navigating IVF, and with Schrock's trademark humor and candor, she leaves you prepared to face the joys and challenges of making a baby--and excited to get started.

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health

Health, Fitness & Dieting

Schrock, Leslie

Men's Health

S&S/Simon Element

Prepare for pregnancy, birth, and the newborn months with this award-winning "thoroughly modern guide to pregnancy" (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin' will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women's health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide--from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin' you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin' will leave you feeling prepared and ready to tackle anything that comes your way.

Bumpin': Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond

Parenting & Relationships

A thoroughly modern guide to pregnancy--from conception through the newborn months and return to work Genetic test or no genetic test? Midwife or ob-gyn? Stroller or Baby Bjorn? When it comes to pregnancy, the dizzying array of choices-and conflicting opinions-makes it feel as if there is always something to freak out about. Enter Leslie Schrock, first-time mother and health tech veteran whose own struggles made her realize how much of motherhood is still shrouded in judgment and confusion. With the frank, funny warmth of a trusted friend, she soothes anxiety with answers. Bumpin' mixes the latest clinical research with practical advice sourced from doulas, ob-gyns, midwives, therapists, lactation advisors, acupuncturists, and pelvic floor therapists and a dash of personal experience to provide all the information you need without the detail you really don't. <ul>
<li>A trimester-by-trimester overview from conception through the postpartum period</li>
<li>Common fertility issues and how to manage them</li>
<li>Coping with pregnancy symptoms (and why they happen) </li>
<li>Sections just for your partner</li>
<li>Decisions you'll face, from choosing your care team to prenatal testing and childcare</li>
<li>Advice for navigating parental leave and returning to work</li>
<li>Movements and exercises designed to strengthen your pelvic floor</li>
<li>How to build a good registry and the maternity clothes you really need</li>
</ul>
 A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health.

Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond

Women's Health

See the best price to sell, buy, or rent books by Schrock, Leslie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Schrock, Leslie

See the best price to sell, buy, or rent books by Schrock, Leslie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health

Bumpin': Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond

Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond