<p>Circuit training as a method of fitness training aims to increase muscular strength and endurance and cardiovascular endurance in athletes. This volume presents the theory and detailed methodology of designing effective circuit training programs for P.E. and sports training programs. It offers an extensive pool of useful exercises (with and without equipment) and suggests over thirty circuit training programs to meet general as well as specific needs of students and athletes.</p>

Circuit Training for All Sports

Scholich, M.

Health, Fitness & Dieting

Sport Book Pub

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Books by Scholich, M.

See the best price to sell, buy, or rent books by Scholich, M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Circuit Training for All Sports