The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers 
Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. 
Live your life more fully-without fear, pain, depression, or self-doubt
<ul>
<li>Identify emotional triggers-and protect yourself from further harm </li>
<li>Understand the link between PTSD and addiction-and how to break it </li>
<li>Find the best treatments and techniques that are right for you</li>
</ul>
This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

Self-Help

SCHIRALDI, GLENN R.

Death & Grief

McGraw=Hill

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.
This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

Sports & Outdoors

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

Health, Fitness & Dieting

Mental Health

ReadHowYouWant

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health [16pt Large Print Edition]

Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.

The Anger Management Sourcebook

Kerr, Melissa Hallmark

Stress Management Strategies

Stress Management

Kendall/Hunt Pub. Co.

This is a new guide to understanding and improving self-esteem for individuals, families, groups and helpers. Readers learn essential skills and practice them in a systematic, step-by-step way until each skill is mastered.The volume is a vital resource for educators, mental health professionals, pastoral counselors and paraprofessionals helping individuals cope with stress, abuse, addictions, anxiety, depression, eating disorders, troubled relationships, anger and many other difficulties. Dr. Schiraldi takes the mystery out of techniques that have been used successfully in clinical settings, providing much more clear, detailed guidance than other books. Building Self-Esteem is based on the successful Stress and the Healthy Mind course offered at the University of Maryland.Unique features include: sound principles; clearly explained, skill building exercises that impact all levels: cognition, behavior and feelings; thought provoking reflections, artistic graphics and cartoons to inspire and maintain interest; model for Helping the Person in Distress (helps the reader place self-esteem building in perspective alongside other forms of disease prevention and health promotion); recommended reading list references, and how to keep slips from turning into relapse.

Building Self Esteem: A 125 Day Program

Self-Esteem

Product Description
 Why do some people sail through life's storms well, while others are knocked down and out, never to fully recover? Resilience is the key! This book shows you how to bounce back and thrive in any difficult situation. You'll learn how to optimize brain function, performance, and mood-while helping to prevent and recover from stress-related conditions like post-traumatic stress and depression. You'll master skills previously taught only in clinical, academic, and elite training settings. The Complete Guide to Resilience is the essential resource for emergency responders, military, business professionals, athletes, leaders, trainers, helping professionals, parents, teachers, youth-in short, every individual.
 Review Comments
 "This is a great book! Comprehensive, authoritative, understandable, practical. Dr. Schiraldi has pulled together the current research for mind and body, and produced a 'How-To' guide to inoculate you and those you care about against the inevitable trials of life. Even better, it is a guide to healthy, happy, fulfilling living in general. I'm getting a copy for every member of my family." (Thomas W. Garrett, Major General, Retired, U.S. Army)
 "With extensive experience in military, mental health, academic, and international crisis environments, Dr. Glenn Schiraldi is uniquely prepared to offer excellent and expert guidance in developing and maintaining resilience. In The Complete Guide to Resilience ...we are guided to the best principles and practices for optimizing our physical, mental, emotional, and spiritual health and fitness, for managing new crises or post-traumatic stress disorder from the past, and for achieving great creativity and well-being under challenging circumstances. As in his previous books, Dr. Schiraldi again offers wise, caring, comprehensive, and accessible guidance. We can rely on him with trust and confidence for negotiating life's challenges." (Edward Tick, Ph.D., author, War and the Soul; Director of Soldier's Heart for successful warriors return; clinical psychotherapist focusing on veterans issues)
 "Remarkably comprehensive, yet accessible and practical...everyone will benefit from reading and using it... high-risk groups, business professionals, entrepreneurs, students, parents, and anyone else who experiences stress and adversity." (Alan D. Boss, Ph.D., Assistant Professor of Business, University of Washington Bothell)
 "Answers every question I've ever had about resilience. This is the real deal...if you want to mentally protect yourselves and your families, get a copy of this book and read it front to back." (Sergeant Sergio Falzi, Calgary Police Service, Alberta, Canada)
 "Clearly the authoritative work in the field." (Steve O. Steff, Ph.D., President-CEO, Crisis Care International)
 "Leads us to higher ground. The very best I have seen. Greatly encouraging." (Glenn Calkins, LCSW, MDIV, firefighter, EMT)
 About the Author
 Glenn R. Schiraldi, Ph.D., Lt. Col. U.S. Army Reserves (Retired), has served on the stress management faculties of the Pentagon, the University of Maryland School of Public Health, and the International Critical Incident Stress Foundation. His books on stress-related topics include The Post-Traumatic Stress Disorder Sourcebook; The Resilient Warrior Before, During, and After War; World War II Survivors: Lessons in Resilience; The Anger Management Sourcebook; and The Self-Esteem Workbook. His mind/body courses at the University of Maryland have been shown to improve resilience and other indicators of mental health. He presently conducts resilience training for Resilience Training International, especially to high-risk groups, such as the military, police, and firefighters. He is a West Point graduate and a Vietnam-era veteran.

The Complete Guide to Resilience

Resilience Training International

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

The Self-Esteem Workbook

Business & Money

Job Hunting & Careers

Cómo terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva. Quienes carecen de autoestima son más propensos a padecer depresión, ansiedad y una gran variedad de síntomas físicos y psicológicos. Para paliarlo, Glenn R. Schiraldi, doctor en Filosofía, propone una serie de actividades sencillas que reducen el estrés, le dan significado a la vida e incrementan el amor propio.

10 Soluciones simples para elevar la autoestima: Como terminar con la inseguridad en si mismo, ganar confianza y crear una autoimagen positiva (Spanish Edition)

CreateSpace Independent Publishing Platform

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Books by SCHIRALDI, GLENN R.