The Rebel's Guide to Recovery

Religion & Spirituality

Sauer, Jost

New Age & Spirituality

Jost Sauer

Offering a fresh and uplifting perspective on every aspect of drug addiction and recovery, this empowering self-help resource, which speaks to addicts from all walks of life, guides readers to the ultimate healthy and sustainable high. This unique handbook explores the human need to feel good and how to integrate past drug experiences into a new, positive lifestyle with traditional Chinese medicine. Mind, body, and spirit workouts are interspersed throughout the guide with analytical material and real-life experiences, providing help for both victims of addiction and their families.

Higher & Higher: From Drugs and Destruction to Health and Happiness

Health, Fitness & Dieting

Alternative Medicine

Inspired Living

Drugs can be a tempting refuge for everyone—from school kids and housewives to stressed corporate executives and ex-hippies, all seeking enhanced experiences that everyday life fails to provide. These people use drugs because they make them feel good. The longer they take drugs, the harder it is to imagine life without them. Here, drawing on his long-term expertise in this area, Jost Sauer presents readers with a powerful, practical, step-by-step recovery regime and a wealth of case studies that deal with a whole range of issues to help people fully realize a life beyond drugs. Topics include what’s really going on in psychotic episodes, how to handle the postdrug emotional roller-coaster, why raw foods hinder recovery, what forms of exercise work, and how to achieve natural highs.

Drug Repair That Works: How to Reclaim Your Health, Happiness and Highs

A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little?, this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.

The Perfect Day Plan: Unlock the Secrets of Your Body Clock

Exercise & Fitness

Chi Health Cycle identifies what elements of your life are making you feel bad and shows you how to eliminate them. It offers a rhythmic plan that works in harmony with daily, seasonal and planetary cycles, balancing yin and yang and enhancing the flow of chi.

Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day

Orange Hippo

See the best price to sell, buy, or rent books by Sauer, Jost. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sauer, Jost