<p>There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Everyone Try Yoga shows what yoga can do for you, from improving your health, helping you lose weight and tone up, to reducing stress and lifting your mood. Follow three 20-minute sequences for morning, midday and night, with easily accessible exercises. With advice from 18 experienced yoga teachers, it explores over ten different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right ‘fit’ for you. </p>

Everyone Try Yoga: Finding Your Yoga Fit in Association with Triyoga

Health, Fitness & Dieting

Sattin, Jonathan

Woodhall, Victoria

Exercise & Fitness

UNKNO

<p>Yoga can help you tone up, lose weight, look and feel younger, keep you limber in old age, improve your sport, help you sleep better, give you more energy, enhance your concentration, and help you feel better in your own skin. "If I didn't do yoga morning and evening I would go bonkers. Everyone, without exception, should give it a go, and here's the book to show you how." -Oliver James, clinical psychologist and author of Affluenza "You can always find excuses not to go to the gym; you can do yoga whatever your physical condition or fitness level. Yoga is the perfect exercise discipline." -Independent on Sunday "If you are worn out, yoga changes you, improving your self esteem, concentration, and motivation." -Sunday Business</p>

Everyone Try Yoga

See the best price to sell, buy, or rent books by Sattin, Jonathan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sattin, Jonathan

See the best price to sell, buy, or rent books by Sattin, Jonathan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Everyone Try Yoga: Finding Your Yoga Fit in Association with Triyoga

Everyone Try Yoga