In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

Integral yoga hatha

Health, Fitness & Dieting

Satchidananda

Exercise & Fitness

HOLT. RINEHART AND WINSTON

<p>Based on the principles of Integral Yoga--living a life that is easeful, peaceful and useful - this very readable book presents the essential teachings of Sri Swami Satchidananda. It is a practical, lucid guide to peaceful living. All aspects of life--physical, mental and spiritual--are covered. The presentation is light, lively and entertaining; the ideas, illuminating. A fountain of wisdom that readers return to again and again.</p>

To know your self: The essential teachings of Swami Satchidananda

Self-Help

Happiness

Anchor Press

The Mother Is the Baby's First Guru : Pregnancy, Infant Care and Yoga

Integral Yoga Publications

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Books by Satchidananda