With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this indispensable pocket-sized guide is the easy way to monitor cholesterol. Interspersed with interesting factoids this book dispels myths and gives practical advice on how to sensibly lower cholesterol. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes, and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

Cholesterol Counter: Lower Cholesterol the Easy Way (Collins Gem)

Cookbooks, Food & Wine

Santon, Kate

Special Diet

Harpercollins Pub, Ltd.

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

Cholesterol Counter

Health, Fitness & Dieting

Diets & Weight Loss

Collins

Parenting & Relationships

Harper Collins, UK

Archeology: Unearthing the Mysteries of the Past

Politics & Social Sciences

Archaeology

Parragon, Inc.

Tutankamum: The Treasures of the Golden King

Biographies & Memoirs

Historical

Tutankhamun

Parragon Book Service Ltd.

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Books by Santon, Kate