'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day.

Marathon : From Start to Finish

sam-murphy

Sports & Outdoors

A&C Black

Using Your Weights for Weight Loss: The Fast Track to a Slimmer, Stronger, Firmer Body

Health, Fitness & Dieting

Exercise & Fitness

Unknown

Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!

Kyle Cathie

Run for Life: The Real Woman's Guide to Running

Women's Health

Kyle Cathie--Canada Only

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Books by sam-murphy