A guide to the ways in which improved nutrition can help ease the symptoms of menopause, this title offers advice on how to identify and deal with typical symptoms such as mood swings and insomnia and provides guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise. It contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain, and details the orthodox, alternative and holistic treatments available.

Menopause : Recipes and Advice to Relieve Symptoms

Sally Lewis

Hamlyn

Physically, psychologically, and emotionally, all women go through huge changes during menopause. Fortunately, diet can alleviate many of the symptoms, and make this rite of passage more comfortable, by balancing your hormones and replacing important vitamins and minerals. Three factors are crucial: watching the amount and types of fat you eat; choosing foods (like tofu) that contribute directly to estrogen and progesterone levels; and adding specific nutrients that benefit your body during this time. Because osteoporosis can become a problem post-menopause, you'll need to boost calcium levels--but not with high-fat dairy products; instead try sardines, broccoli, salmon, lentils, and nuts. You'll find food suggestions and fully laid-out menus for implementing them here, as well as tasty, health-giving recipes that include soups, risottos, pastas, and low-fat (but high-taste!) desserts.

Menopause: Recipes and Advice to Relieve Symptoms: Food Solutions

Cookbooks, Food & Wine

Cooking by Ingredient

The New Forest National Park (Halsgrove Discover)

History

Europe

Halsgrove Publishing

Dejar de fumar para dummies

Ediciones CEAC

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Books by Sally Lewis