Myofascial Release at Home Suffering from myofascial pains can be very distressing especially if you don't understand the causes behind the pain. Understanding fascia is crucially important on your journey to a pain free life. The pain you feel in one part of your body can often be caused by muscle knots elsewhere in your body. This is called the referred pain, which is the common symptom of myofascial trigger points. After reading this book, you will be understand fascia and the role it plays in your pain. This book contains effective and easy self treatment methods to do myofascial release at home and describes all the possible causes of myofascial pain along with their self-treatments in detail. Myofascial Release at Home is a must-read for anyone suffering from myofascial pains, with drug free, powerful and effective methods and tools to achieve life-changing results. About the author: Robert Ryder is a retired doctor in Chicago, USA, specialized in physiotherapy and myofascial release. He has helped countless people with myofascial pain, including athletes. He had also suffered from myofascial pain before he became specialized in treating it. Some of his patients lived too far away and couldn't travel to his practice often enough but still wanted to do myofascial release at home. That's how the idea of his book was born: to help people to do myofascial release at home. Covered in this book; anatomy of muscle, anatomy of fascia, commons reasons for myofascial pain, foam rollers, history of myofascial techniques, indications and contra-indications, massage, myofascial release balls, nutritional aspects, pre and post treatment guidelines, prevention, risk factors, stretching, tender points, what will you be able to achieve.... and much more.

Myofascial Release at Home. Myofascial Release Self-Treatment Guide. Drug Free Methods and Tools to Stop Your Pain.

Health, Fitness & Dieting

Ryder, Robert

Diseases & Physical Ailments

AAV Publishing

Trigeminal Neuralgia. Trigeminal Neuralgia Self-Treatment Guide. Drug Free Methods and Tools to Stop your Pain.

The Acoustical Unconscious: From Walter Benjamin to Alexander Kluge (Interdisciplinary German Cultural Studies, 32)

The series publishes monographs and edited volumes that showcase significant scholarly work at the various intersections that currently motivate interdisciplinary inquiry in German cultural studies. Topics span German-speaking lands and cultures from the 18th to the 21st century, with a special focus on demonstrating how various disciplines and new theoretical and methodological paradigms work across disciplinary boundaries to create knowledge and add to critical understanding in German studies. The series editor is a renowned professor of German studies in the United States who penned one of the foundational texts for understanding what interdisciplinary German cultural studies can be. All works are peer-reviewed and in English. Three new titles will be published annually. About the series editor: Irene Kacandes is the Dartmouth Professor of German Studies and Comparative Literature at Dartmouth College, Hanover, New Hampshire. She received three degrees from Harvard University and also studied at the Free University of Berlin and Aristotle University in Thessaloniki, Greece. She publishes on a wide range of interdisciplinary topics including secondary orality, rhetoric, aesthetics, trauma, witnessing, family and generational memory, experimental life writing, Holocaust testimony, and narrative theory. She has lectured widely in the United States and Europe and currently serves as President of the International Society for the Study of Narrative and Vice President of the German Studies Association.

Literature & Fiction

History & Criticism

de Gruyter

C.T.E. Center to Edge Aiming (Revised): In Pocket Billiards

Sports & Outdoors

Individual Sports

Independently published

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