After years of weighing over 300 pounds, Russell Branjord concluded that, despite his best efforts, eating less and exercising more was not the answer to his weight problem. Now a fitness instructor, he has created the Spike Diet to allow dieters to enjoy the food they love while still eating healthy. By indulging in an ice cream treat or a slice of pizza for one day (the Spike Day) out of the week, dieters learn to reward themselves with the foods they want most, instead of seeing them as everyday fare. Branjord includes recipes that will make eating well taste like every day is a Spike Day.

Spike Diet

Health, Fitness & Dieting

Russell Branjord

Diets & Weight Loss

Putnam & Smith Publishing Company

Brio Press

See the best price to sell, buy, or rent books by Russell Branjord. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Russell Branjord

See the best price to sell, buy, or rent books by Russell Branjord. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Spike Diet

Spike Diet