Exploring in turn the four dimensions of stress - spiritual, mental, emotional and physical this book offers a range of techniques and mental skills for dealing with stress and its symptoms. From meditation, relaxation exercises, laughter, positive self-talk and visual imagery to diet, breathing and exercise programmes, it provides practical tips for readers to apply when facing stressful or challenging situations. It includes a checklist of stessful symptoms to enable readers to identify their habitual reactions,and shows how to respond positively to the many sources of stress.

Stress: An Owner's Manual

Self-Help

Rowshan, Arthur

Stress Management

Oneworld Pubns Ltd

Written by a successful counselor, this is a step-by-step guide to creating the characters, plot and solution for stories that mirror real-life problems.

Telling Tales: How to Use Stories to Help Children Deal with the Challenges of Life

Creativity

Oneworld Publications

Drawing on his experiences as a stress counselor, Rowsham advises how to relieve stress using practical, emotional, and spiritual techniques.

Rowshan applies his successful techniques for managing stress to smoking, and includes a CD to use natural hypnosis.

El Metodo Rowshan Para Dejar De Fumar/ Stop Smoking: La Solucion Definitiva Para Todos Los Fumadores (Spanish Edition)

Literature & Fiction

Planeta Publishing

This guide to quitting smoking provides easy-to-follow steps so that readers who are smokers can leave their addiction behind once and for all. The book aims to erase the most common excuses from smokers’ minds, including Now is not a good time, I don’t have the willpower, I’m too hooked, or I already quit once and I relapsed. The Rowshan method accompanies readers during the process of quitting tobacco, offering them support and all the information they need in order to understand what is happening to their bodies and to their minds.
Esta guía para dejar de fumar provee pasos fáciles a seguir para que el lector fumador logre de una vez por todas dejar atrás su adicción. El libro busca borrar de la mente del fumador las excusas usuales, tales como Ahora no es un buen momento, Me falta fuerza de voluntad, Estoy demasiado enganchado o Ya lo dejé una vez y recaí. El método Rowshan acompaña al lector en el proceso de dejar el tabaco, dándole apoyo y todas las claves para comprender qué sucede en su cuerpo y en su mente.

El método Rowshan para dejar de fumar: La solución definitiva para todos los fumadores (Cuadrilátero de libros) (Spanish Edition)

Health, Fitness & Dieting

Addiction & Recovery

Lectio Ediciones

See the best price to sell, buy, or rent books by Rowshan, Arthur. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rowshan, Arthur

See the best price to sell, buy, or rent books by Rowshan, Arthur. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stress: An Owner's Manual

Telling Tales: How to Use Stories to Help Children Deal with the Challenges of Life

Stress: An Owner's Manual

El Metodo Rowshan Para Dejar De Fumar/ Stop Smoking: La Solucion Definitiva Para Todos Los Fumadores (Spanish Edition)

El método Rowshan para dejar de fumar: La solución definitiva para todos los fumadores (Cuadrilátero de libros) (Spanish Edition)