New Introduction to Human Biology Aqa a (Aqa Human Biology Specification a)

Science & Math

Rowland, Martin

Indge, Bill

Biological Sciences

Hodder Murray

New Introduction to Biology Aqa a (Aqa Biology Specification a)

AQA Biology for AS (Dynamic Learning)

Bailey, Mike

Hodder Education

Transform your health in 2017 with the definitive beginner's guide to the DASH Diet! In 2010, the National Heart, Lung, and Blood Institute (NHLBI) sponsored two studies, titled DASH and DASH-Sodium. DASH stands for Dietary Approaches to Stop Hypertension, and the idea behind the studies was simple: find out if changes in diet can lead to a reduction in blood pressure. The studies were conducted by dividing participants into three groups. For the DASH study, members of one group ate a standard North American diet, another was placed on a similar diet with more vegetables and fruit, and one group was placed on the DASH diet. The results were fantastic. Participants in the DASH group showed a significant lowering of blood pressure and an improvement in overall health. The DASH-Sodium diet was conducted in a similar fashion. All of the groups were placed on the DASH diet, but the levels of sodium they ate varied. One group consumed the standard amount of sodium for most people, 3,300mg per day. Another consumed 2,300mg per day, and the last group had 1,500mg per day. The difference between the groups was pronounced; they all experienced an improvement in blood pressure, but the improvement was greater for those who had consumed the least salt. Obviously, these studies were great news for the NHLBI. The diet has become big news since then, winning awards from the US News and World Report five years in a row. Here is exactly what you will find whilst reading this book <ul>
<li>A history of the DASH diet</li>
<li>An detailed guide to understanding blood pressure</li>
<li>The immense health benefits of the diet</li>
<li>A breakdown of the key food groups in the DASH diet</li>
<li>The purpose of the DASH diet</li>
<li>15 handy tips for successfully starting a DASH diet</li>
<li>A shopping guide to help make the transition</li>
<li>A guide to eating out on the DASH diet</li>
<li> 2, month-long diet plans! Eight weeks of diet plans!</li>
<li>100 delicious, healthy recipes</li>
<li>A whole lot more!</li>
</ul>

DASH Diet For Beginners: 40 Delicious Recipes And 8 Weeks Of Diet Plans (DASH Diet Cookbook)

Cookbooks, Food & Wine

Special Diet

CreateSpace Independent Publishing Platform

Live Better and Get More Healthy Energy with the Paleo Diet! With Paleo Diet For Beginners: 50 Delicious, Paleo Recipes and The Complete Guide To Going Paleo, you will discover what the Paleo diet is and they many health benefits you can enjoy. 5 Reasons to buy this book: <ul>
<li>The What, Who, Where, How, Why, and When of Paleo</li>
<li>5 Steps for Starting the Paleo Diet</li>
<li>15 Tips for Success</li>
<li>Eating Out on the Paleo Diet</li>
<li>Recipes for Every Meal of the Day</li>
</ul>
 You will be amazed by these 50 delicious Paleo Recipes: <ul>
<li>Banana nut pancakes</li>
<li>Breakfast smoothies</li>
<li>Paleo chicken fajitas</li>
<li>Baked salmon with asparagus and roasted beets</li>
<li>Chicken and zucchini hot salads</li>
<li>Sausages with mushrooms and parsnip mash</li>
<li>White wine and garlic </li>
<li>Vegetable curry</li>
<li>Salsa Verde chicken</li>
<li>Spaghetti squash and meatballs</li>
<li>Grilled pork chops and stone fruit slaw</li>
<li>Grilled eggplant with pork and mint Bolognese</li>
<li>Honey lime grilled chicken</li>
</ul>
 You'll discover Paleo Desserts, such as Paleo Mint Brownies, Apple Crisps, Fried Honey Bananas, and Crunchy Plantain Chips! Buy Your Copy of Paleo Diet For Beginners: 50 Delicious, Paleo Recipes and The Complete Guide To Going Paleo Right Away. You'll be so glad you did!

Paleo: Paleo Diet For Beginners: 50 Delicious Recipes And The Complete Guide To Going Paleo

Cooking by Ingredient

Eat Healthier and Feel Great with the Amazing Ketogenic Diet! What does this book offer? Ketogenic Diet: 50 Delicious, Ketogenic Recipes and The Complete Guide To Going Ketogenic provides a history of the ketogenic diet and explains the health benefits of this amazing lifestyle. You'll learn to measure ketones and understand the ketogenic diet food groups. How is this book different than other Ketogenic Diet books? Unlike other methods, Ketogenic Diet: 50 Delicious, Ketogenic Recipes and The Complete Guide To Going Ketogenic teaches you to actually implement the ketogenic diet. You'll learn to understand this diet in-depth to achieve optimal ketosis. How does this book help you get started? Ketogenic Diet: 50 Delicious, Ketogenic Recipes and The Complete Guide To Going Ketogenic offers you many resources for beginning a Ketogenic Diet and achieving the success you want: 
<ul>
<li>15 Top Tips for Success</li>
<li>Shopping Guide for the Ketogenic Diet</li>
<li>Eating Out On the Ketogenic Diet </li>
<li>10 Ketogenic Breakfast Recipes</li>
<li>10 Ketogenic Lunch Recipes</li>
<li>20 Ketogenic Dinner Recipes</li>
<li>10 Ketogenic Side Dishes Recipes</li>
</ul>
 and so much more!

Ketogenic Diet: 50 Delicious Ketogenic Recipes And The Complete Guide To Going Ketogenic

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