We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energized, invigorated, enthusiastic, and optimistic every day.\nThrough his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional, and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.\nThe Vitality Mark helps you to identify the gaps in your wellbeing and offers a program to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.

The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day

Health, Fitness & Dieting

Rowe, Mark

Exercise & Fitness

Gill Books

Don't Panic

History

Europe

The History Press LTD

Bradt's new guide to the Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra, by experienced writer and journalist Mark Rowe is the only full-size guide to focus solely on the islands of Lewis, Harris, St Kilda, North Uist, Benbecula, South Uist, Eriskay, Barra and Vatersay. Masses of background information is included, from geography and geology to art and architecture, with significant coverage of wildlife, too, as well as all the practical details you could need: when to visit, suggested itineraries, public holidays and festivals, local culture, plus accommodation and where to eat and drink. Walkers, bird-watchers, wildlife photographers, beach lovers and genealogists are all catered for, and this is an ideal guide for those who travel simply with curious minds to discover far-flung places of great cultural, historical and wildlife interest. The Outer Hebrides is an archipelago of 15 inhabited islands and more than 50 others that are free of human footprint. Huge variations in landscape are found across the islands, from Lewisian gneiss, which dates back almost three billion years, to rugged Harris with its magnificent sands running down its western flanks and the windswept, undulating flatness and jagged sea lochs of the Uists. This is a land where Gaelic is increasingly spoken and ancient monuments abound, where stunning seabird colonies and birds of prey can be watched, and where the grassy coastal zones known as the machair are transformed into glorious carpets of wildfllowers in late spring and summer. Whether visiting the Standing Stones of Callanish, the Uig peninsula, Barra's Castlebay, or historic St Kilda, or if you just want to experience the romance of the Sound of Harris, one of the most beautiful ferry journeys in the world, Bradt's Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra has all the information you need.

Outer Hebrides: The Western Isles of Scotland: from Lewis to Barra (Bradt Travel Guide)

Travel

Bradt Travel Guides

This new, thoroughly updated second edition of Bradt's Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra by experienced writer and journalist Mark Rowe is the only full-size guide to focus solely on the islands of Lewis, Harris, St Kilda, North Uist, Benbecula, South Uist, Eriskay, Barra and Vatersay. Masses of background information is included, from geography and geology to art and architecture, with significant coverage of wildlife, too, as well as all the practical details you could need: when to visit, suggested itineraries, public holidays and festivals, local culture, plus accommodation and where to eat and drink. Walkers, bird-watchers, wildlife photographers, beach lovers and genealogists are all catered for, and this is an ideal guide for those who travel simply with curious minds to discover far-flung places of great cultural, historical and wildlife interest.The Outer Hebrides is an archipelago of 15 inhabited islands and more than 50 others that are free of human footprint. Huge variations in landscape are found across the islands, from Lewisian gneiss, which dates back almost three billion years, to rugged Harris with its magnificent sands running down its western flanks and the windswept, undulating flatness and jagged sea lochs of the Uists. This is a land where Gaelic is increasingly spoken and ancient monuments abound, where stunning seabird colonies and birds of prey can be watched, and where the grassy coastal zones known as the machair are transformed into glorious carpets of wildfllowers in late spring and summer.Whether visiting the Standing Stones of Callanish, the Uig peninsula, Barra's Castlebay, or historic St Kilda, or if you just want to experience the romance of the Sound of Harris, one of the most beautiful ferry journeys in the world, Bradt's Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra has all the information you need.

Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra (Bradt Travel Guide)

Bradt's new guide to Orkney is written by experienced writer and journalist Mark Rowe, author of Bradt's hugely popular guide to the Outer Hebrides and something of a specialist in more remote parts of Scotland. Orkney comprises 70 islands, 19 inhabited, and the focus of this guide is the 13 major inhabited islands. Masses of background information is included, from geography and geology to art, architecture and archaeology, with significant coverage of wildlife, too, as well as all the practical details you could need: when to visit, suggested itineraries, public holidays and festivals, local culture, plus accommodation and where to eat and drink. Wildlife lovers, walkers, bird-watchers, beach lovers, archaeology enthusiasts, genealogists, foodies, couples seeking escape and cyclists are all catered for, and this is an ideal guide for those who travel simply with curious minds to discover far-flung places of great cultural, historical and wildlife interest.Orkney is extraordinary. Home to Skara Brae, the most important Stone-Age village in northern Europe, it is also the site of the Neolithic henge of the Ring of Brodgar and Maeshowe chambered tomb, the entrance to which is aligned with the setting sun on the winter solstice. In fact, Orkney has so many archaeological sites it has been designated Neolithic Orkney World Heritage Site. Here, too, you'll find the Old Man of Hoy spectacular 140m-high sea stack, Scapa Flow, scene of the dramatic scuttling of the German Fleet in 1919, and Marwick Head nature reserve, the definitive wildlife location, dramatically perched on cliffs and a wonder-world for bird lovers. The archipelago also offers the world's shortest scheduled commercial flight – just two minutes, between Westray and Papa Westray – and is the location of Scotland's only wine festival and the UK's most northerly distillery. Food lovers won't be disappointed either with an astonishing number of local food outlets and family producers, some going back more than 100 years.Whatever your interest, whatever time of year you visit, and whether you're a first-time or repeat visitor, Bradt's Orkney is the ideal companion for a successful visit.

Orkney (Bradt Travel Guide Orkney)

Politics & Social Sciences

Archaeology

Product Description This brand-new guide to the Isle of Wight forms part of Bradt's top-selling, award-winning series of Slow travel guides to UK regions. Written by expert author and journalist Mark Rowe, who has visited the island over 30 times since first spending childhood holidays there, it is the perfect companion to help you get the most out of your visit, replete with not just all the practical information you could need, but also all the descriptive detail, anecdote and insider tips to make time spent there truly enjoyable and memorable.The Isle of Wight is an island that is astonishingly – and unexpectedly – rich in food producers, wildlife, natural beauty, history, archaeology and dramatic landscapes. This is all the more remarkable for it being so close to the densely populated southern edges of England. At just 25 miles x 13 miles, in no other equivalent-sized area of Britain is there such a variety of landscapes (downland, estuaries, hills, saltmarshes, meadows, riverine, beach) or such a concentration of food producers (50+ independents at the last count). Here there is a real Island culture, a creative spirit that is quite quirky and independent.Bradt's Isle of Wight includes where to go to see red squirrels, where to hire e-bikes, where to go foraging and where is best for families. It also covers historic and present quirks, curiosities and attractions, including Jimi Hendrix's unusual love affair with the island, a day in the life of a ferry master, tree climbing, World War II history, night-time wildlife, the annual walk at low tide to explore the wildlife underneath Ryde's grand Victorian pier, the island's award-winning wines and its dinosaur fossil-rich beaches – of which it has more than anywhere else in the UK!With 20 maps, including regional, walking and cycling maps, you'll be well placed to navigate your way from one point of interest to another. Whatever your interest, Bradt's Isle of Wight will help you to plan and enjoy a visit to remember. About the Author Mark Rowe is a wildlife and outdoors journalist with 20+ years' experience who has visited the Isle of Wight more than 30 times over the years, first as a teenager, then as a walker and birdwatcher, now as a parent. He knows the island inside out and feels strongly that it has a great deal to offer a wide range of visitors interested in food, wildlife and stunning coastal landscapes, and much more besides. He has an eye for detail and delights in the quirky and unusual side of island life, which is very much part of an experience of visiting. He is also the author of the online Slow Wight Travel Guide.

Isle of Wight: Local, characterful guides to Britain's special places (Slow Travel)

Orkney (Bradt Travel Guides)

A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life

Kazoo Independent Publishing Services

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Books by Rowe, Mark